Heal Yourself with Fasting
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Heal Yourself with Fasting
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Narrated by:
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Dr. Mindy Pelz
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By:
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Dr. Mindy Pelz
About this listen
Fasting is an ancient form of reviving our body’s healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you’ve been waiting for.
Track 1 Why Fasting Heals the Body
Track 2 Your Entry into a Fasting Lifestyle
Track 3 Using a Fasting Lifestyle to Heal Hormones?
Track 4 Why Men and Women Need to Fast Differently
Track 5 What Conditions Can Fasting Heal?
Track 6 Meditation on You Are the Hero You’ve Been Waiting For
©2022 Hay House (P)2022 Hay HouseListeners also enjoyed...
What listeners say about Heal Yourself with Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- monk
- 06-10-24
Amazing advice and understanding
This book gives light at the end of the tunnel lots of digestible information in such a short book, I will be reading again and again and definitely putting more in to my practice, I have already witness the greatness from fasting but this broke it down giving me greater understanding how it all works , thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- YD
- 19-11-24
Enthiastic, positive narrative backed by science and author's knowledge & experience
Excellent and informative narrative that is clear, easy to follow and undeestand. it makes me want and need to read, explore more and put the advice into action - this narrative is a launching pad for me personally.
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