Evidence-Backed Anti-Iflammatory Diet for Beginners cover art

Evidence-Backed Anti-Iflammatory Diet for Beginners

Aids Autoimmune Symptoms, Calms Chronic Inflammation, Promotes Holistic Gut Health!

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Evidence-Backed Anti-Iflammatory Diet for Beginners

By: Evelyn DIlworth
Narrated by: Angela McConkey
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you tired of battling chronic inflammation, autoimmune symptoms, or digestive discomfort?

Discover a path to vibrant health and well-being with our comprehensive guide, "Evidence-Based Anti-Inflammatory Diet for Beginners."

Designed specifically for those new to anti-inflammatory eating, this book provides a clear, science-backed roadmap to reduce inflammation, soothe autoimmune issues, and support holistic gut health. With easy-to-follow principles and practical advice, you'll learn how to naturally transform your diet to combat inflammation and promote overall wellness.

Inside, you'll find:

Evidence-Based Insights: Learn about the latest research on inflammation and its impact on your health.

Plant-Based Eating Made Simple: Discover easy swaps and alternatives to seamlessly integrate plant-based options into your diet.

Step-by-Step Guidance: From grocery shopping to easy meal prep, this guide provides all the tools you need to make this dietary shift effortlessly.

Take control of your health and embrace a lifestyle that nurtures your body from the inside out. Perfect for beginners and those looking to revitalize their well-being, this book is your gateway to a healthier, happier you. Start your journey today with, Evidence-Based Anti-Inflammatory Diet for Beginners—because feeling great starts with what you eat!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Evelyn DIlworth (P)2024 Evelyn DIlworth Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Plant-Based Diet Health

Listeners also enjoyed...

 A Comprehensive Guide to Improve Sleep and Overcome Insomnia cover art
Self-Love and Mental Toughness for Teen Girls cover art
Small Business, Big Dreams cover art
Digital Transformation cover art
A Kid's Guide to Football Legends cover art
Norse Mythology Unleashed cover art
Money Skills cover art
The Beginner’s Guide to Gut Health: Unlocking Digestive Freedom, Weight Wellness, and Mental Clarity Made Easy cover art
Chair Yoga for Seniors over 60 Made Simple cover art
All stars
Most relevant  

Listener received this title free

This book was exactly what I needed to get started with an anti-inflammatory diet. It's clear, practical, and full of evidence-backed advice that made switching to a healthier lifestyle easy. The plant-based meal swaps are simple to implement, and the step-by-step tips, from grocery shopping to meal prep, helped me stay on track. I’ve already noticed improvements in my digestion and energy levels. If you're new to anti-inflammatory eating, this book is a perfect starting point!







A Simple, Science-Backed Approach to Health

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is an excellent starting point for anyone looking to improve their health through diet. The recipes are straightforward and delicious, making it easy to stick to the plan. I appreciated the focus on evidence-backed information, which helped me understand how the foods I eat affect my inflammation and gut health. Since incorporating these meals into my routine, I’ve noticed less bloating and more energy. Highly recommend for anyone dealing with autoimmune symptoms or looking to improve their overall well-being!

Simple and effective anti-inflammatory guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

Lots of great information and facts plus suggestions how to implement with easy recipes and meal suggestion ideas. inflammation is a big component in so many different illnesses. If you're unsure, read this book and find out more.

Really Comprehensive

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really appreciated how this book was laid out with practical advice for anyone who wants to embark on this journey. There is even a chapter dedicated to helping you overcome barriers such as financial worries about affording this type of lifestyle. Very useful and realistic approach. I have already started to incorporate some of the information into my life and routine!

Practical tips for beginners

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really enjoyed this listen and found it to be such a helpful guide. It explains what chronic inflammation is and how it affects our body. I liked how it backed everything with solid research but still kept things easy to understand. There were also simple meal ideas, shopping tips, and a clear path for getting started. If you’re struggling with autoimmune symptoms, gut health, or just want to feel better overall, this is a great place to start.

Great starter guide for fighting inflammation

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a clear and comprehensive guide that provides readers with the knowledge and tools they need to reduce chronic inflammation and improve their overall health.
Nutritionists and healthcare professionals will find the book's comprehensive review of the literature and practical recommendations valuable in advising their clients or patients.

A valuable resource

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is perfect for anyone looking to improve their health through a simple, science-backed anti-inflammatory diet. It breaks down complex topics into easy-to-follow steps, from understanding inflammation to making smarter grocery choices. The tips on plant-based swaps and meal prep were incredibly practical, and I loved how approachable the whole guide felt. If you’re struggling with chronic inflammation or just want to feel better overall, this audiobook is a fantastic starting point. Highly recommended for beginners ready to take control of their well-being through healthy eating.

A practical guide for better health and wellness

Something went wrong. Please try again in a few minutes.

Listener received this title free

This guide offers a practical, evidence-backed approach to managing chronic inflammation and autoimmune symptoms through diet. It provides clear, actionable tips for beginners, focusing on foods that calm inflammation and support gut health. The book emphasizes holistic well-being, explaining the science behind each dietary recommendation while making the content accessible to those new to anti-inflammatory eating. With easy-to-follow meal suggestions, readers can quickly implement changes that promote better overall health and reduce symptoms related to inflammation.

Very comprehensive guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book makes anti-inflammatory eating so easy to understand and actually doable. The step-by-step tips for grocery shopping and meal prepping were a lifesaver, especially for someone like me who’s totally new to this. I loved how it broke down the science in a way that didn’t feel overwhelming. The plant-based swaps were simple and actually taste good, which was a surprise.

Learn to work with your body and not against it

Something went wrong. Please try again in a few minutes.

Listener received this title free

This practical guide offers a well-researched, accessible approach to managing inflammation and autoimmune symptoms through diet. With a focus on evidence-backed strategies, it outlines which foods can calm chronic inflammation and promote holistic gut health, making it an excellent resource for beginners looking to improve their overall well-being. The author breaks down complex concepts into easy-to-follow advice, offering meal plans, recipes, and tips that can seamlessly fit into daily life. Whether you’re new to the anti-inflammatory diet or have struggled with chronic health issues, this book empowers readers to take charge of their health through nourishing, science-supported choices that can make a real difference.

Weil Researched

Something went wrong. Please try again in a few minutes.
See more reviews