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Diet and Fitness Explained

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Diet and Fitness Explained

By: William Porter
Narrated by: Nick Jermyn
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About this listen

Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise

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All stars
Most relevant  
Another great book by William Porter. I literally devoured his books in 2 weeks. Thank you so much for this knowledge, it's changed my life.

Very useful

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Love this book so we’ll explained this is my second book from this author this week hope he brings out more

My second book from this author

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Great Book. Has helped explained a lot about food, diet and exercising. I highly recommend this book.

The examples.

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Great and relatively short book on how to best change your eating habits. It gives you the recipe for a better life, but you will have to do the cooking. I'd recommend it to anyone who's looking to feel and look better.

on point

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This book really hits the mark when it comes to explaining exactly what happens to our food, good and bad and how that makes us feel. Really easy to understand and implement in my own life. It made perfect sense. Enjoyed Nick Jermyn's narration too. Thanks

Back to basics, just as it should be

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I loved it and feel inspired to eat healthy and exercise. It is really well written and narrated. It took just only a few hours to change the mindset. Highly recommended this book.

Great and informative

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A great listen, easy to understand, but in depth enough to give you a really good foundation for change. I have this and Alcohol Explained, both great sources of knowledge and inspiration. Looking forward to my journey.

Fantastic

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Excellent straightforward and sensible approach to improve health and well-being. Also recommend Alcohol Explained

Highly recommended

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As always William Porter gets to the fact to enable you to get a greater understanding into your habits and behaviour and therefore the ability to make positive changes in your life.

fantastic

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Great book william has a knack of explaining things in a simple and easy to understand way , full of tips to improve your diet and fitness. just as good as his best seller alcohol explained another great book

wonderful book

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