Decode Your Fatigue cover art

Decode Your Fatigue

A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

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Decode Your Fatigue

By: Alex Howard
Narrated by: Alex Howard
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About this listen

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery, and transformation.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.

This audiobook will guide you through a clinically proven methodology to help you to:

  • Understand the underlying factors that cause fatigue.
  • Discover the key steps to increasing your energy sustainably.
  • Map out your personalized plan for recovery.

This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

©2021 Alex Howard (P)2021 Hay House Alternative & Complementary Medicine Physical Illness & Disease Infertility Chronic fatigue syndrome Energy Fatigue

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All stars
Most relevant  
Absolutely love this book have listened to it over and over again it explains fatigue so well and is helping me to make my life much better. So glad I found out about this book

Best book o have purchased in a while

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Excellent inside into CFS.
Helpful suggestion.
Great tips for personal development and assessment.
Practical worksheets.
Alex speaks from the heart and personal journey .

Superb

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The book helped me understand what is going on with me post covid and gave me tools to manage better

very helpful for long covid fatigue sufferers

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This has opened up a whoe new can of worms regarding my condition, which has been labelled Fibromyalgia because no one knows what else to call it. Now I realise it's a whole bundle of conditions, which I'm going to address individually by going through Alex's reset programme to go into a healing state.
Carole

Such depth of knowledge and research

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This is the real deal. Having watched countless YouTube videos I needed a more structured approach to help with my recovery, this is it. I could listen to it while in bed in the dark resting, rewind it I fell asleep, and then use the online resources when I was ready. The companion documentary 1-hour film is excellent too. Thank you for your great work!

An Excellent, Educated & Compassionate Starting Point

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A very helpful and insightful study of chronic fatigue and how to create the best environment for your body to heal from it.

A well-rounded study of fatigue

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After a couple years of searching, I’ve found something brilliant. Excellent information and guidance throughout

Awesome

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I thought the information in the book was well presented and provides a path to recovery for those desperately seeking reassurance that they can heal their fatigue (and other connected symptoms) .

Excellent Resource for those with Fatigue

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Excellent book based on the author's huge experience providing a sound base to recover from fatigue and ME. Would highly recommend.

Great in-depth guidance on recovery from fatigue

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I highly recommend this book for ME CFS patients, great start towards recovery! really enjoyed it

Amazing book for ME CFS patients

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