Calm Your Inflammation: 2 Books in 1
Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day
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Calm Your Inflammation: 2 Books in 1
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Narrated by:
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Rachael Doolen
About this listen
Calm Your Inflammation and Embrace Vibrant Health!
Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.
Book 1: Calm Your Inflammation – 7 Proven Secrets
Discover the hidden truths about chronic inflammation and its impact on your well-being. This book reveals seven powerful, research-backed methods to combat inflammation naturally and sustainably.
You’ll learn:
- The root causes of inflammation and how it affects your body
- The link between gut health and inflammation
- Foods that calm inflammation—and those that worsen it
- Methods to craft a personalized lifestyle plan for lasting health
Whether you’re already struggling with chronic inflammation or seeking proactive solutions, this guide empowers you to make meaningful, long-term changes.
Book 2: Calm Your Inflammation Anti-Inflammatory Diet
This book is your guide for transforming your diet and alleviating inflammation with ease.
Inside, you’ll find:
- A 28-day meal plan, with weekly shopping lists and easy, 30-minute recipes
- Anti-inflammatory superfoods to upgrade your daily meals
- Tips to tailor recipes to your unique needs
- Practical ways to integrate the anti-inflammatory diet into your life
Whether new to anti-inflammatory eating or looking to refresh your routine, this book makes healthy living simple and enjoyable.
Why choose this compilation?
These two books offer a complete roadmap for calming inflammation and achieving holistic well-being. You’ll have everything you need to take control of your health and start feeling your best every day.
Don’t let chronic inflammation hold you back any longer.
Listen now and begin your journey to wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Brenda Tidwell (P)2025 Brenda TidwellWhat listeners say about Calm Your Inflammation: 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pink
- 23-04-25
Finally Got Answers That Make Sense
I’ve struggled with bloating, fatigue, and just not feeling my best for a while. This audiobook gave me clear, science-backed explanations without being too technical. I learned what triggers inflammation and, more importantly, what I can actually do about it. The tips are realistic as I’ve already made a few changes and noticed a difference in my energy and digestion. If you’re tired of guessing what your body needs, this is a great resource that breaks it all down simply.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lara West
- 17-04-25
Inflammation relief
I came accross this audiobook at the moment when inflammation was quietly draining my energy. It offered me grounded, research-based advice that I could easily add to my everyday routine. The focus on gut health clarified a lot and helped me understand the root of my discomfort. The meal suggestions and easy recipes created practical improvements instead of a full diet reset. The program allowed me to adapt the guidance to my preferences and lifestyle without pressure. Overall, this audiobook left me feeling equipped to make steady, meaningful changes that improve how I feel each day.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 22-04-25
DOWN-TO-EARTH AND REALLY HELPFUL
Just finished this and honestly, it was like a wellness guide that actually makes sense. No over-the-top fads or complicated routines—just practical tips that you can actually stick to. I liked how it explained what inflammation is doing to your body without getting all science-jargon heavy. There’s a good mix of food advice, lifestyle changes, and some mindset stuff too. I’ve already started tweaking my meals and noticed a small difference in how I feel. If you're trying to feel more balanced without stressing about it, this is a solid pick.
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Overall5 out of 5 stars
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- Alerise L Cornell
- 17-04-25
Reclaim your engery!
If you're tired of feeling run-down and ready to fight inflammation from the inside out, this powerful 2-in-1 guide is your perfect starting point. You’ll learn what really causes chronic inflammation and how to calm it naturally through gut-friendly foods, smart lifestyle choices, and easy, delicious meals. With a 28-day meal plan, simple recipes, and weekly shopping lists, this guide makes healthy living feel effortless. Whether you're already struggling with inflammation or just want to feel your best every day, this book gives you the tools, motivation, and support to reclaim your energy and embrace vibrant, lasting health.
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Overall5 out of 5 stars
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- D.K
- 21-04-25
Health is wealth
This book has really helped me develop the knowledge and habits to take care of my gut as well as my whole immune system. Without a healthy immune system I will be sick constantly, and not being able to focus on anything.
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Overall5 out of 5 stars
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- Butterflywings09
- 18-04-25
Feel stronger and healthier!
I really liked Calm Your Inflammation. It breaks down the science in a way that’s easy to understand without feeling too technical. I appreciated how it gave clear, simple strategies that feel realistic to work into daily life. The audiobook made me feel more motivated to take small steps toward better health without adding pressure or guilt. I also liked that it focused on feeling good overall, not just fixing one problem. I would definitely recommend this to anyone who wants to feel stronger, healthier, and more in tune with their body.
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Overall5 out of 5 stars
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- Anonymous
- 19-04-25
insightful health guide
I've struggled with inflammation for some time, so it's refreshing to find an audiobook that’s both trustworthy and informative, especially from a real medical expert. The author explains the science behind inflammation in a straightforward way, making it easy to apply to daily life. The strategies are simple yet backed by strong research, which I really value. It’s been motivating to improve my health with this guidance. If you're after practical tips to feel better, this audiobook is definitely worth a listen.
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Overall5 out of 5 stars
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- Daniel S
- 21-04-25
Feeling Better One Step at a Time
I picked this up because I was tired of always feeling tired and achy. What I liked most is how it broke things down in a realistic way—no extreme rules or complicated routines. I’ve slowly been adjusting my eating habits and paying more attention to how different foods affect me. So far, I’ve had more energy and fewer flare-ups. It’s been a helpful guide to getting back on track without feeling overwhelmed or restricted.
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- Lylia Semak
- 19-04-25
Feeling better one chapter at a time
I grabbed this audiobook while trying to get a handle on my energy and digestion. Loved how it broke things down without making it feel overwhelming. I’ve actually started tweaking my meals and noticed I’m less bloated and more clear-headed. It's not preachy or pushy—just real talk that made me think about how I treat my body.
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- Rhonda L
- 22-04-25
Feeling Better
As I get older, I’ve been leaning into a more holistic approach to my health, which is what drew me to this book. It dives deep into the root causes of inflammation and explains how to heal your gut with the right foods. For the first time, I really understand why I haven’t been feeling my best and what I can actually do about it. The book guides you in creating a personalized wellness plan, complete with easy 30-minute recipes, meal plans, and smart shopping tips. These two books in one and covers everything you need to know. A valuable resource that’s already helping me make better choices and I can feel a difference.
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