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  • Bare

  • A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
  • By: Susan Hyatt
  • Narrated by: Susan Hyatt
  • Length: 6 hrs
  • 5.0 out of 5 stars (8 ratings)

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Bare

By: Susan Hyatt
Narrated by: Susan Hyatt
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Summary

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn how to accomplish the following:

  • Treat your body with care, love, and respect - not hateful criticism
  • Shed everything that’s weighing you down, physically and mentally
  • Destress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy
  • Stop obsessing about your body and focus on the priorities that really matter in life - like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC
Hygiene & Healthy Living Personal Success Self-Esteem Self Improvement
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Profile Image for Heather

Women's positive transformation process

A clear 7 week programme to transform - especially focused on "no more dieting", self-love and growth. Well narrated by the author in her bubbly manner. I took notes and made this part of my growth journey.

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