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Balanced Living: Chair Yoga for Seniors over 60

A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses

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Balanced Living: Chair Yoga for Seniors over 60

By: Audrey Daric
Narrated by: Kim Leal
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About this listen

It’s Never Too Late to Feel Great—Let Chair Yoga Be Your Guide

Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life.

Here’s What Awaits You Inside: ‍

40 Guided Chair Yoga Poses

Step-by-step instructions and calming narration help you confidently master each pose—no prior experience needed.

Customizable Routines

Choose from 10, 20, or 30-minute sessions that fit your energy level and schedule. Build a routine that works for you.

Mindful Meditations & Breathing Exercises

Ease stress, sleep more soundly, and cultivate inner calm with guided breathwork and simple meditations.

Tailored for Seniors

Gentle, low-impact movements designed to restore flexibility, increase strength, and boost vitality—all from the comfort of your chair.

Holistic Self-Care

Transform your daily routine and experience the deep emotional and physical benefits of consistent, mindful movement.

Boost Your Overall Well-Being

Increase energy, improve balance, enhance mobility, and support your body, mind, and spirit.

Includes a Downloadable PDF

Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.

Click "Add to Cart" and BUY NOW to begin your journey toward a healthier, more vibrant you. Sending love, light, and healing energy your way. Namaste.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhonda Crump (P)2025 Rhonda Crump Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise Inspiring Health

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Most relevant  

Listener received this title free

This audiobook is a fantastic introduction to chair yoga, especially for seniors or anyone with limited mobility. I loved how it explained the benefits of gentle yoga, like relieving stress, improving sleep, and boosting flexibility. The detailed instructions and short, low-impact sequences make it easy to incorporate into daily life. Even with just 10 minutes a day, the positive effects on physical and mental health are noticeable. If you’re looking for a safe and accessible way to stay active, this guide is a great choice. Namaste!

Stay Active and Energized With Chair Yoga

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Listener received this title free

"Chair Yoga for Seniors" rejuvenates listeners with gentle positions that improve flexibility, balance, and mental serenity. It teaches stress reduction, increased sleep, and everyday health in just 10 minutes and is adapted to everyone, especially those with restricted mobility. The narrator shines, providing a calming environment for a really pleasant encounter. Embrace chair yoga to stay vibrant and enjoy the calm it provides.

Balanced Chair Yoga

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Listener received this title free

This audiobook offers a comprehensive guide to chair yoga, providing gentle, low-impact exercises that are perfect for those with limited mobility or health conditions.

The book begins by explaining the benefits of chair yoga, particularly for seniors, and offers practical ways to relieve stress, calm the mind, and improve sleep. Each pose is detailed with clear instructions and illustrations, making it easy to follow along and practice safely. The sequences are designed to be completed in as little as 10 minutes, making them accessible and manageable for any daily routine.
Love it!!

Highly Recommended

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Listener received this title free

I was skeptical about trying chair yoga, but this audiobook has been a revelation! As someone who's struggled with joint pain and limited mobility, I was amazed by how gentle and accessible the poses are. The narrator's calm voice guided me through each exercise, and I felt a sense of relaxation and calm wash over me. I'm hooked!

Finding Flexibility and Freedom with Chair Yoga!

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Listener received this title free

If you’re a senior looking to stay active, reduce stiffness, and boost your energy, Balanced Living is an invaluable resource. It’s more than an instructional guide—it’s a source of empowerment and inspiration for anyone over 60 who wants to live a vibrant and balanced life.

A Life-Changing Resource for Seniors

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Listener received this title free

The whole chair yoga concept - it's brilliant because anyone can do it, whether you're nursing a bad knee or bouncing back from surgery. They've really thought of everything - the instructions are super clear, and they include these helpful illustrations that make it impossible to get lost. And also, the 10-minute sequences is just an absolute perfection!

The whole book is just so well put together, and it's honestly been a blessing for keeping active as we age. It's like having a gentle, understanding fitness buddy right there with you, guiding you through movements that actually work for your body. Such a fantastic resource!

I recommend it!

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Listener received this title free

This book has been such a helpful guide for me! The chair yoga poses are gentle but effective, and the step-by-step instructions with illustrations made it simple to follow along. I’ve noticed improvements in my flexibility and energy since starting, and I love that I can do everything from the comfort of a chair. It’s perfect for someone like me who wants to stay active without overdoing it. Highly recommend this to anyone looking for a manageable self-care routine!

Gentle and So Easy to Follow

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Listener received this title free

I got this audiobook to help me with my tight muscles and to relax more. I found the guidance easy to follow and I was able to pick up the poses well even with only audio and no pictures. If your older and need help with flexibility or even to relax more grab this audiobook.

Easy to follow even for us 50 year olds

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Listener received this title free

Love this listen! Great guide for gentle and effective yoga poses for older adults. My favorite is that they are under 10 minutes. In this busy world its easy to excuse doing the things we should due to time, but this removes all excuses. Yoga is so awesome for helping with breathing, mindfulness, and body motion. I recommend this read!

Fantastic guide for Seniors

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Listener received this title free

I recently listened to "Balanced Living: Chair Yoga for Seniors over 60" by Audrey Daric on Audible, and I absolutely loved it! Audrey guides listeners with a calm and soothing voice through 40 gentle chair yoga poses, perfect for restoring flexibility and strength.

The book is packed with guided steps and clear illustrations, making it easy to follow along, even for beginners. I felt more energized and revitalized after each session, and I truly appreciate the focus on self-care. This guide is perfect for anyone over 60 looking for a gentle and effective way to stay active. Highly recommend!

Gentle and Energizing Yoga for Seniors

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