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In today's podcast, join me as I chat with James Hawes, an experienced therapist and author of 'The Secret Lives of Men', to discuss the topics of men and anger, as well as empathy and intimacy and the effects all of these have on men's lives and relationships.

Anger is a complex emotion that can have a significant impact on men's psychological and physical health. Often associated with protection and survival, it can be a valuable asset if managed consciously, however, if left unchecked, it can have catastrophic consequences. A lack of empathy can similarly strain relationships and hinder personal growth, as can a lack of intimacy, which plays a vital role in healthy relationships.

James is a therapist with extensive experience working with men and has a deep understanding of the impact of these issues on men's lives. During our conversation, he shares his insights into anger, emotional fitness, and the importance of empathy and intimacy. He discusses various therapeutic approaches and exercises that can help men develop emotional fitness and connect with their emotions and emphasises the significance of creating a safe and supportive environment for men to explore their emotions and vulnerabilities.

We also touch on the role of banter in male relationships and how it can sometimes hinder vulnerability and intimacy. James provides valuable insights into how men can navigate these challenges and foster healthier connections with others.

In conclusion, anger, empathy, and intimacy are interconnected aspects that significantly impact men's lives and relationships. By developing emotional fitness, cultivating empathy, and embracing vulnerability, men can enhance their overall well-being and create more fulfilling connections with others.

Thank you for listening. If you do enjoy it, please feel free to share it, don't forget to subscribe to the channel to show your support. Also, please do subscribe to my YouTube channel for more content like this!

James' Links:

Link for website - https://synergycounselling.com/
LinkedIN - https://www.linkedin.com/in/james-r-hawes/
Book from Amazon https://www.amazon.co.uk/gp/product/1916279007?pf_rd_r=J98NF1AGJ2FB9E4WYXMB&pf_rd_p=6e878984-68d5-4fd2-b7b3-7bc79d9c8b60&pd_rd_r=bdc038e5-5dcc-4dee-9f71-8f763282ac09&pd_rd_w=EMxmG&pd_rd_wg=LrgDB&ref_=pd_gw_unk
X - https://x.com/jamesrhawes

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If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk