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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
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Control Your Emotional Eating
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Summary
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Inside, you'll discover:
- Proven Strategies: Rewire your brain for lasting change and healthier habits.
- Resilience Building: Face life’s challenges without using food as a crutch.
- Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
- Boost Confidence: See the positive impact of controlling your eating habits.
- Immediate Results: With practical exercises in the included workbook, start making progress from day one.
- Success Stories: Be inspired by real people who have transformed their relationship with food.
If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.
No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.
Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!
What listeners say about Control Your Emotional Eating
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 06-11-24
How to Break Free from Emotional Eating
This book provided me with practical steps to understand and manage my emotional eating triggers. The advice on overcoming bingeing and guilt was incredibly helpful, allowing me to develop a healthier relationship with food. I appreciated the compassionate tone and the focus on long-term change. If you’re looking to take control of emotional eating habits, this guide is a valuable resource that offers understanding and actionable strategies. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BalancedBea
- 07-11-24
Beyond Diet Tips!!
This book is a total game-changer for anyone struggling with emotional eating. It goes beyond the usual diet tips and really dives into understanding the reasons behind cravings and those not-so-great habits. With exercises and inspiring success stories, it feels supportive. I loved the emphasis on resilience and mindfulness, such a great way to develop a positive relationship with food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristin A
- 07-11-24
Get to the root of the problem!
As someone who has struggled with emotional eating, this book felt like the support I needed. It doesnt just tell you to stop but helps you get to the root of the problem to understand why I turn to food and how to change it. The workbook exercises made a difference from day 1 and I am finally starting to feel in control.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Jade
- 07-11-24
Holistic Strategies to Overcome Emotional Eating
This book tackles an essential topic, as emotional eating is something many people struggle with at some point in their lives—I know I do, especially during times of stress. I appreciated the author’s holistic and practical approach to overcoming these challenges. As a yoga instructor, I found the inclusion of mindfulness and yoga particularly valuable, alongside the many other actionable strategies presented. It’s a comprehensive guide that offers meaningful insights for anyone looking to break the cycle of emotional eating.
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