Autoestima automática (Narración en Castellano) [Automatic Self-Esteem] cover art

Autoestima automática (Narración en Castellano) [Automatic Self-Esteem]

Cree en ti y alcanza tus metas [Believe in Yourself and Achieve Your Goals]

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Autoestima automática (Narración en Castellano) [Automatic Self-Esteem]

By: Silvia Congost Provensal
Narrated by: Silvia Congost
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About this listen

Si analizamos la mayoría de los problemas psicológicos que nos causan inseguridad, estrés e incluso depresión, comprobaremos que tienen su base en una falta de autoestima. Tener una buena autoestima no es creernos mejor que los demás o mostrarnos más seguros al defender nuestras posiciones o intereses, sino que se basa en creer que tenemos las habilidades y los recursos necesarios para poder abordar con éxito los retos y desafíos que la vida nos plantea.

Este libro propone un método sencillo y efi caz para lograr mejorar nuestra autoestima, aprender a ser asertivos y poder desarrollar todo nuestro potencial. Con explicaciones claras, múltiples consejos e innumerables testimonios, la autora nos propone el camino para vivir una vida más plena y realizada.

Please note: This audiobook is in Castilian Spanish.

©2015 Silvia Congost Provensal (P)2020 Audible Studios y Planeta Audio Personal Development Self-Esteem

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What listeners say about Autoestima automática (Narración en Castellano) [Automatic Self-Esteem]

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Profile Image for rafael jose

excelente

excelente libro, muy bien explicado, y fácil de entender totalmente recomendable, Silvia es una excelente autora.

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