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Artful Eating

By: Karina Melvin
Narrated by: Aoife McMahon
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Summary

Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.

Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.

Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food, and by focusing solely on the symptom, the excess weight, we have lost sight of the cause.

There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.

©2017 Karina Melvin (P)2018 Audible, Ltd
Eating Disorders Hygiene & Healthy Living Personal Success Weight Loss & Weight Control Mental Health
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Profile Image for C. D. GRIFFITHS

A great book!

I bought the paper back copy of this book and the audible version and loved it. I feel that it gets to the root cause of over eating as opposed to simply presenting a solution.

I get the feeling that it is aimed at females as the author talks about "throwing away your old dresses" etc. Nevertheless, I found it a very useful listen, even if I'm not the demographic it's aimed at. I hope that she writes another.

I was also impressed by the delivery of the narrator, who seemed to accurately capture the meaning of the sentences.

I would recommend the paper copy of the book too as the photography is beautiful.

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