100 Days to a Younger Brain cover art

100 Days to a Younger Brain

Maximise Your Memory, Boost Your Brain Health and Defy Dementia

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

100 Days to a Younger Brain

By: Dr Sabina Brennan
Narrated by: Dr Sabina Brennan
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Sabina Brennan (P)2019 Orion Publishing Group Alzheimer's & Dementia Memory Improvement Personal Development Physical Illness & Disease Dementia Health Human Brain Alzheimer's Disease

Listeners also enjoyed...

 Beating Brain Fog cover art
Fitness Freedom for Seniors cover art
How to Develop a Brilliant Memory Week by Week cover art
Train Your Brain for Success cover art
Just One Thing cover art
The Female Body Bible cover art
The Brain Fog Fix cover art
Stressaholic cover art
The Sharp Solution cover art
How to Starve Cancer cover art
The Plant Paradox cover art
Winning the Stress Challenge cover art
Lost Connections cover art
A Head Above cover art
The Morning Mind cover art
Eat to Beat Disease cover art
All stars
Most relevant  
The author has done an excellent job of making it easy to understand the complicated subject of neurology, and its linkage with all the other complex systems of the human body and the connections with ageing. This has made me eager to know more about brain health and its intricate connection with every other aspect of bodily and spiritual health!

Beautifully simplified rendition of a complex subject

Something went wrong. Please try again in a few minutes.
Great read a must buy suitable for all interested in brian health and general fitness.

Ok excellent health book.

Something went wrong. Please try again in a few minutes.