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New at AudibleSleep Disorders
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Sleep
- EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy
- By: Brian Adams
- Narrated by: Kay Nazarchyk
- Length: 5 hrs and 12 mins
- Unabridged
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Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need? If so, listen to Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down your life. You'll learn the essentials of “sleep hygiene” and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night!
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Sleep
- EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy
- Narrated by: Kay Nazarchyk
- Length: 5 hrs and 12 mins
- Release date: 08-07-25
- Language: English
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Regular price: £18.29
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Mission: Tiefschlaf - Schäfchen zählen war gestern
- Dein Weg endlich wieder schlafen zu können
- By: Marco Neumann
- Narrated by: Marco Neumann
- Length: 6 hrs and 48 mins
- Unabridged
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Kennst du das? Du bist hundemüde, aber kaum liegst du im Bett, dreht dein Gehirn auf wie eine Diskokugel. Doch Schluss mit Grübeln, Wachliegen und halbherzigen Tipps, die nicht helfen! Dieses Hörbuch zeigt dir, wie du endlich wieder entspannt einschlafen, tief durchschlafen und erholt aufwachen kannst.
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Mission: Tiefschlaf - Schäfchen zählen war gestern
- Dein Weg endlich wieder schlafen zu können
- Narrated by: Marco Neumann
- Length: 6 hrs and 48 mins
- Release date: 11-07-25
- Language: German
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Regular price: £15.39
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El arte de dormir bien
- Cómo mejorar tus noches para transformar tu vida
- By: Elisa Sacal
- Narrated by: Elisa Sacal
- Length: 1 hr and 9 mins
- Unabridged
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Descubre el camino hacia una vida plena y saludable a través del sueño. Elisa Sacal, reconocida especialista en medicina funcional y en estudios del sueño, te guía hacia la comprensión de cómo el sueño impacta todos los aspectos de tu existencia. Explora la estrecha relación entre el sueño, la alimentación, el movimiento, las relaciones personales y el manejo del estrés. Con consejos prácticos y recursos inmediatamente aplicables, descubre las claves para crear tu propio ritual de sueño y experimentar cambios positivos a corto y largo plazo.
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El arte de dormir bien
- Cómo mejorar tus noches para transformar tu vida
- Narrated by: Elisa Sacal
- Length: 1 hr and 9 mins
- Release date: 10-07-25
- Language: Spanish
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Regular price: £4.49
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La receta para dormir
- 7 días para entregarte a un buen descanso
- By: Aric Prather, Silvia Alemany - traductor
- Narrated by: Santiago Gómez, Simon Gómez
- Length: 6 hrs and 50 mins
- Unabridged
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Necesitamos dormir para sobrevivir. El descanso es tan esencial como la comida, el agua y el oxígeno. Sin él, nuestros cuerpos empiezan a deteriorarse. Entonces, ¿por qué algo que debería ser natural, instintivo y automático es tan difícil? Del renombrado científico del sueño, Aric Prather, un libro que ofrece un plan simple pero poderoso para mejorar nuestro sueño en 7 días. Necesitamos dormir para sobrevivir. El sueño es tan esencial como la comida, el agua y el oxígeno.
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La receta para dormir
- 7 días para entregarte a un buen descanso
- Narrated by: Santiago Gómez, Simon Gómez
- Length: 6 hrs and 50 mins
- Release date: 10-07-25
- Language: Spanish
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Regular price: £10.39
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Midnight Debt
- The Hidden Cost of Losing Sleep
- By: Amber E Johnson
- Narrated by: Craig Kolobow
- Length: 4 hrs and 3 mins
- Unabridged
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Discover the transformative power of a good night's sleep in Midnight Debt: The Hidden Cost of Losing Sleep. In this eye-opening exploration, acclaimed health expert Dr. Evelyn Stone uncovers the profound impact sleep deprivation has on our physical health, mental well-being, and overall quality of life. Delving into cutting-edge research and real-life stories, Dr. Stone reveals how chronic lack of sleep silently sabotages our immune system, accelerates aging, and impairs cognitive functions.
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Midnight Debt
- The Hidden Cost of Losing Sleep
- Narrated by: Craig Kolobow
- Length: 4 hrs and 3 mins
- Release date: 09-07-25
- Language: English
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Regular price: £13.79
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