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Mental Health
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release date: 16-01-25
- Language: English
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Regular price: £24.99 or 1 Credit
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- By: Suzi Ruffell
- Length: 8 hrs and 20 mins
- Unabridged
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Length: 8 hrs and 20 mins
- Release date: 05-06-25
- Language: English
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Regular price: £9.99 or 1 Credit
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Julie Smith
- Length: Not Yet Known
- Unabridged
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Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: Not Yet Known
- Release date: 02-01-25
- Language: English
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Regular price: £35.99 or 1 Credit
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Length: 10 hrs
- Unabridged
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Length: 10 hrs
- Release date: 26-12-24
- Language: English
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Rattled
- How to Calm New Mom Anxiety with the Power of the Postpartum Brain
- By: Nicole Pensak
- Narrated by: Lisa Negron
- Length: 6 hrs and 48 mins
- Unabridged
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Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.
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Rattled
- How to Calm New Mom Anxiety with the Power of the Postpartum Brain
- Narrated by: Lisa Negron
- Length: 6 hrs and 48 mins
- Release date: 10-12-24
- Language: English
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A Parent's Guide to High-Functioning Autism Spectrum Disorder (Second Edition)
- How to Meet the Challenges and Help Your Child Thrive
- By: Sally Ozonoff, Geraldine Dawson, James C. McPartland
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 42 mins
- Unabridged
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Many tens of thousands of parents have found the facts they need about high-functioning autism spectrum disorder (ASD), including Asperger's syndrome, in this indispensable guide. Leading experts show how you can work with your child's unique impairments—and harness his or her capabilities. Vivid stories and real-world examples illustrate ways to help kids with ASD relate more comfortably to peers, learn the rules of appropriate behavior, and succeed in school. You'll learn how ASD is diagnosed and what treatments and educational supports really work.
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A Parent's Guide to High-Functioning Autism Spectrum Disorder (Second Edition)
- How to Meet the Challenges and Help Your Child Thrive
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 42 mins
- Release date: 09-10-24
- Language: English
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Regular price: £44.99 or 1 Credit
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: Not Yet Known
- Unabridged
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Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein
- Length: Not Yet Known
- Release date: 31-12-24
- Language: English
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Affirmez-vous! - Pour mieux vivre avec les autres !
- Guide pour s'aider soi-même
- By: Frédéric Fanget
- Narrated by: Renaud Dehesdin
- Length: Not Yet Known
- Unabridged
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Comment prendre la parole dans une soirée amicale ou dans une réunion de travail, Comment faire face, avec fermeté et sérénité, aux nouvelles formes de manipulation ?, Comment dire non à un proche un peu envahissant ou à un collègue abusif ?, Comment sortir satisfait d’une négociation avec son patron ?, Comment répondre aux reproches de son conjoint ou de son supérieur hiérarchique ?, Un guide clair et complet pour, enfin, trouver sa place au milieu des autres, sans excès de passivité ni regain d’agressivité ! Frédéric Fanget est médecin psychiatre et psychothérapeute.
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Affirmez-vous! - Pour mieux vivre avec les autres !
- Guide pour s'aider soi-même
- Narrated by: Renaud Dehesdin
- Length: Not Yet Known
- Release date: 24-10-24
- Language: French
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Release date: 09-10-24
- Language: English
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Encyclopedia of Counseling
- Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination
- By: Howard Rosenthal
- Narrated by: Brian Arens
- Length: 29 hrs and 17 mins
- Unabridged
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With more questions and answers than any other edition, the Encyclopedia of Counseling, Fourth Edition is still the only book you need to pass the NCE, CPCE, and other counseling exams. Every chapter has new and updated material and is still written in Dr. Rosenthal's lively, user-friendly style that counselors have come to know and love. He is a humorous writer, a scholar's scholar, and has the unique ability to convey complexity an nuance for both fellow scholars or laymen. The book’s new and improved coverage incorporates a range of vital topics.
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Encyclopedia of Counseling
- Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination
- Narrated by: Brian Arens
- Length: 29 hrs and 17 mins
- Release date: 09-10-24
- Language: English
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The DOSE Effect
- By: TJ Power
- Length: 8 hrs and 6 mins
- Unabridged
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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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The DOSE Effect
- Length: 8 hrs and 6 mins
- Release date: 16-01-25
- Language: English
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- By: Janina Maschke
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Unabridged
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ADHD affects women in unique ways. Discover how to deal with it—and how to thrive—in this empowering guide.Whether you have received a late diagnosis, a misdiagnosis—or even no diagnosis at all but think this might apply to you—experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity.
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A Feminist's Guide to ADHD
- How Women Can Thrive and Find Focus in a World Built for Men
- Narrated by: Kate Handford
- Length: 6 hrs and 44 mins
- Release date: 08-10-24
- Language: English
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12 Habits for a Sound Mind and Joyful Life
- Your Road Map to Overcome Daily Stresses and Messes
- By: Diane E. Arnold
- Narrated by: Xifeng Brooks
- Length: 4 hrs and 40 mins
- Unabridged
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Offering real hope and a new road map for inner peace, licensed counselor and author Diane Arnold leads you on a redemptive journey of twelve life-changing truths that help you live an emotionally, mentally, and spiritually healthy life.
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12 Habits for a Sound Mind and Joyful Life
- Your Road Map to Overcome Daily Stresses and Messes
- Narrated by: Xifeng Brooks
- Length: 4 hrs and 40 mins
- Release date: 15-10-24
- Language: English
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Toxic
- Tackling 'Razor' and Finding the Real Me
- By: Neil Ruddock
- Narrated by: Neil Ruddock, Stuart Nurse
- Length: 6 hrs and 49 mins
- Unabridged
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Neil 'Razor' Ruddock tells the inspiring and uplifting story of how he faced the battle of his life: to become a different person. In this inspiring and uplifting memoir, Neil Ruddock charts his toxic journey of self-destruction, a path littered with food addiction, plummeting self-confidence and a dangerous relationship with drink which took him to the brink of death.
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Toxic
- Tackling 'Razor' and Finding the Real Me
- Narrated by: Neil Ruddock, Stuart Nurse
- Length: 6 hrs and 49 mins
- Release date: 10-10-24
- Language: English
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- By: Kari Leibowitz
- Narrated by: Kari Leibowitz
- Length: 8 hrs and 23 mins
- Unabridged
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Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Narrated by: Kari Leibowitz
- Length: 8 hrs and 23 mins
- Release date: 24-10-24
- Language: English
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Dope Girls
- The Birth of the British Drug Underground
- By: Marek Kohn
- Narrated by: Jaimi Barbakoff
- Length: 6 hrs and 48 mins
- Unabridged
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This is a discussion of the transformation of drug use (especially morphine and cocaine, which was once commonly available in any chemist's shop) into a national menace. It revolves around the death of Billie Carleton, a West End musical actress, in 1918. Its cast of characters includes Brilliant Chang, a Chinese restaurant proprietor and Edgar Manning, a jazz drummer from Jamaica. They were eventually identified as the villains of the affair and invested with a highly charged sexual menace.
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Dope Girls
- The Birth of the British Drug Underground
- Narrated by: Jaimi Barbakoff
- Length: 6 hrs and 48 mins
- Release date: 21-11-24
- Language: English
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Regular price: £14.39 or 1 Credit
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Triebhaft – Zwischen Narzissten, Sadisten und Psychopathen
- Was ich als Psychologin in der Sicherungsverwahrung erlebt habe
- By: Gilda Giebel
- Narrated by: Lana Ghafoor
- Length: 5 hrs and 54 mins
- Unabridged
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Ein Mann lebt seine sexuellen Fantasien auf grausame Weise an Frauen aus. Zuletzt tötet er eines seiner Opfer. Nach einem Vierteljahrhundert hinter Gittern soll er wieder auf freien Fuß gesetzt werden. Seine Entlassung hängt auch von der Einschätzung seiner Psychologin ab: Wird der Mann in Freiheit strafrückfällig? Als Psychologin in der Sicherungsverwahrung einer JVA hatte Gilda Giebel täglich mit höchst gefährlichen Straftätern zu tun.
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Triebhaft – Zwischen Narzissten, Sadisten und Psychopathen
- Was ich als Psychologin in der Sicherungsverwahrung erlebt habe
- Narrated by: Lana Ghafoor
- Length: 5 hrs and 54 mins
- Release date: 14-10-24
- Language: German
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Music as Medicine
- How We Can Harness Its Therapeutic Power
- By: Daniel Levitin
- Length: Not Yet Known
- Unabridged
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In Music and Medicine, bestselling author and neuroscientist Daniel Levitin delves into the latest research on the interaction of music, mood, health, and the biology of our brain. In it, he explains how music can lead to lasting improvements in our brain and body, increasing brain function and connectivity, boosting neuroplasticity and even strengthening our immune system.
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Music as Medicine
- How We Can Harness Its Therapeutic Power
- Length: Not Yet Known
- Release date: 23-01-25
- Language: English
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Soldier's Don't Go Mad
- A Story of Brotherhood, Poetry and Mental Illness During the First World War
- By: Charles Glass
- Narrated by: Mark Elstob
- Length: 9 hrs and 57 mins
- Unabridged
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Soldiers Don't Go Mad tells for the first time the story of the soldiers and doctors who struggled with the effects of industrial warfare on the psyche. As he investigates the roots of what we now know as PTSD, Charles Glass brings historical bearing to how we must consider war's ravaging effects on mental health, and the ways in which creative work helps us come to terms with even the darkest of times.
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Soldier's Don't Go Mad
- A Story of Brotherhood, Poetry and Mental Illness During the First World War
- Narrated by: Mark Elstob
- Length: 9 hrs and 57 mins
- Release date: 17-10-24
- Language: English
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- By: Charli Clement
- Length: 10 hrs
- Unabridged
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In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- Length: 10 hrs
- Release date: 14-01-25
- Language: English
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