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- Psychology of Aging (158)
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New Releases
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- By: Avanti Kumar-Singh MD
- Narrated by: Avanti Kumar-Singh MD
- Length: 6 hrs and 50 mins
- Unabridged
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Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Alte Eltern:
- Über das Kümmern und die Zeit, die uns bleibt
- By: Volker Kitz
- Narrated by: Olaf Pessler
- Length: 5 hrs and 48 mins
- Unabridged
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Was bedeutet es, wenn die Eltern alt werden? Bestsellerautor Volker Kitz erzählt in seinem literarischen Essay die Geschichte seines Vaters und erkundet an ihr exemplarisch, wie sich familiäre Verantwortung verschiebt, wenn Eltern alt werden. Sein Buch berührt die Gefühle und Fragen einer ganzen Generation. "Bleibt bei mir", bittet der Vater seine zwei Söhne, als die Erinnerung ihn verlässt. Bis dahin war Erinnerung für Volker Kitz kein Thema. Sie funktionierte, der Vater funktionierte, die Familie funktionierte. Doch eines Tages verunglückt die Mutter, und das Schicksal nimmt seinen Lauf.
By: Volker Kitz
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The Menopause Question Answered
- A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life
- By: Judeth Beverly
- Narrated by: Shawa Wolf
- Length: 4 hrs and 26 mins
- Unabridged
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Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.
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An empowering resource for women
- By Raquenel Guajardo-Toranzo on 05-01-25
By: Judeth Beverly
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Longevity Blueprint for Health, Wealth, and Purpose
- Embracing the Rest of Your Life
- By: Karina Loyo
- Narrated by: Karina Loyo PhD
- Length: 12 hrs and 25 mins
- Unabridged
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As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.
By: Karina Loyo
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Kandi's Kick-Ass Guide to Life with PMDD
- By: Kandi Torrence
- Narrated by: Gillian Wiggin
- Length: 54 mins
- Unabridged
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Does your life seem to be a huge dumpster fire living on an endless roller coaster that you can’t seem to escape? You may have PMDD. I want to dedicate this book to all the women and individuals who suffer from this gut-wrenching disorder. There is a way out. There is light at the end of the tunnel. Knowledge is power. This is my kick-ass guide to reclaiming your life and fighting that monthly battle with your nemesis, PMDD. You may not feel strong now, but you will be.
By: Kandi Torrence
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Healing Theta Waves Guided Meditations
- 10 Powerful Meditations for Deep Healing, Relaxation, Better Sleep and Anxiety Reduction
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 10 hrs and 21 mins
- Unabridged
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Performance
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Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.
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Unlock Deep Healing and Relaxation
- By Changa 19 on 24-12-24
By: Dale Greer
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- By: Avanti Kumar-Singh MD
- Narrated by: Avanti Kumar-Singh MD
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
-
Alte Eltern:
- Über das Kümmern und die Zeit, die uns bleibt
- By: Volker Kitz
- Narrated by: Olaf Pessler
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was bedeutet es, wenn die Eltern alt werden? Bestsellerautor Volker Kitz erzählt in seinem literarischen Essay die Geschichte seines Vaters und erkundet an ihr exemplarisch, wie sich familiäre Verantwortung verschiebt, wenn Eltern alt werden. Sein Buch berührt die Gefühle und Fragen einer ganzen Generation. "Bleibt bei mir", bittet der Vater seine zwei Söhne, als die Erinnerung ihn verlässt. Bis dahin war Erinnerung für Volker Kitz kein Thema. Sie funktionierte, der Vater funktionierte, die Familie funktionierte. Doch eines Tages verunglückt die Mutter, und das Schicksal nimmt seinen Lauf.
By: Volker Kitz
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The Menopause Question Answered
- A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life
- By: Judeth Beverly
- Narrated by: Shawa Wolf
- Length: 4 hrs and 26 mins
- Unabridged
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Overall
-
Performance
-
Story
Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.
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An empowering resource for women
- By Raquenel Guajardo-Toranzo on 05-01-25
By: Judeth Beverly
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Longevity Blueprint for Health, Wealth, and Purpose
- Embracing the Rest of Your Life
- By: Karina Loyo
- Narrated by: Karina Loyo PhD
- Length: 12 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.
By: Karina Loyo
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Kandi's Kick-Ass Guide to Life with PMDD
- By: Kandi Torrence
- Narrated by: Gillian Wiggin
- Length: 54 mins
- Unabridged
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Overall
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Performance
-
Story
Does your life seem to be a huge dumpster fire living on an endless roller coaster that you can’t seem to escape? You may have PMDD. I want to dedicate this book to all the women and individuals who suffer from this gut-wrenching disorder. There is a way out. There is light at the end of the tunnel. Knowledge is power. This is my kick-ass guide to reclaiming your life and fighting that monthly battle with your nemesis, PMDD. You may not feel strong now, but you will be.
By: Kandi Torrence
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Healing Theta Waves Guided Meditations
- 10 Powerful Meditations for Deep Healing, Relaxation, Better Sleep and Anxiety Reduction
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.
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Unlock Deep Healing and Relaxation
- By Changa 19 on 24-12-24
By: Dale Greer
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The Menopause Road Map for the Lost and Confused Husband
- Menopausal Meditations for When Life Is a Hot Flash and a Half
- By: Melissa Gray
- Narrated by: Jason E Young
- Length: 55 mins
- Unabridged
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Lost in the hormonal wilderness of menopause? This book is your GPS to survival. The Menopause Road Map: For the Lost and Confused Husband is a hilarious and heartfelt guide to navigating one of life’s most unpredictable journeys—your partner’s menopause. Packed with humor, wisdom, and practical advice, this book is your ticket to understanding the ups, downs, and sideways detours of “the change.”
By: Melissa Gray
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The Sunlight Cure
- Preventing Aging and Reversing Disease Using the Epigenetic Signals of Nature
- By: Kendall Toerner
- Narrated by: Kristina Blanchflower
- Length: 7 hrs and 59 mins
- Unabridged
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The more connected to nature you are, the more you will prosper. Consequently, the less connected you are to nature the more you will suffer from mental and physical disease. Light is one of the most important elements of nature, being the force carrier for the electromagnetic force — the strongest force in the universe. The abstract idea of light interacting with our biology is underpinned by the world of quantum mechanics.
By: Kendall Toerner
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 51 mins
- Unabridged
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Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.
By: Laurel Harris
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Cada vez mais forte [From Strength to Strength]
- Como encontrar sucesso, felicidade e propósito na segunda metade da vida [Finding Success, Happiness, and Deep Purpose in the Second Half of Life]
- By: Arthur C. Brooks
- Narrated by: Saulo Rodrigues
- Length: 7 hrs and 44 mins
- Unabridged
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Em Cada vez mais forte, o especialista em felicidade e autor best-seller Arthur C. Brooks revela um caminho diferente e promissor. Valendo-se das ciências, da filosofia clássica, da teologia e da história, ele compartilha estratégias contraintuitivas para nos desvencilharmos de velhos hábitos e aderir a novas práticas. As transformações da vida são inevitáveis, mas o sofrimento não. Cada vez mais forte mostra como aceitar os presentes da segunda metade da vida com alegria e propósito.
By: Arthur C. Brooks
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How to Live to Be 200 Years Old
- Living Well, Living Long: Mastering Tips for a Happy, Healthy, Extended Life and Better Longevity
- By: Zafer Roback
- Narrated by: Glenn Schadt
- Length: 1 hr and 19 mins
- Unabridged
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In a time when healthier, longer lives seem to be out of reach, this book is a light in the darkness and a source of practical advice. The author, Zafer Roback, is not only a researcher but he has spent his whole life trying to figure out how to live long and happy, not just how to spend more years on the planet but how to make those years meaningful and worth living. By integrating the body, mind, and spirit as individual components of health, Roback provides listeners with a strong and comprehensive approach to well-being.
By: Zafer Roback
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Living in the Long Run
- The Longevity Principle - Run with the Flow, Feel Fine Forever
- By: Dr. Patrick Krause
- Narrated by: Patrick Krause
- Length: 3 hrs and 9 mins
- Unabridged
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To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.
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Health and Wellness Journals
- A Comprehensive How-to Guide
- By: S.A. Worley
- Narrated by: Monica Mitzenmacher Watson
- Length: 58 mins
- Unabridged
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In today’s fast-paced world, maintaining our health and wellness can be a challenge. Between busy schedules, stress, and the demands of daily life, it’s easy to lose sight of our well-being. That’s where health and wellness journals come in. These journals offer a practical, reflective way to track your health, manage stress, and improve your overall well-being.
By: S.A. Worley
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The Art of Aging Gracefully
- A Comprehensive Guide to Self-Care for Women 60 and Beyond
- By: Anne Freeman
- Narrated by: Deepa Ranpara
- Length: 3 hrs and 55 mins
- Unabridged
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Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".
By: Anne Freeman
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Strength Training for Seniors
- Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
- By: Tom Vint
- Narrated by: Curt Caster
- Length: 4 hrs and 10 mins
- Unabridged
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Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.
By: Tom Vint
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Wechseljahre: Ein Ratgeber [Menopause: A Guide]
- Wie Sie gut durch die Wechseljahre kommen [How to Get Through Menopause Well]
- By: Soria Kantana
- Narrated by: Jana Norcia
- Length: 2 hrs and 26 mins
- Unabridged
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Titel: Die Wechseljahre meistern: Ihr Ratgeber für Gesundheit und Wohlbefinden. Die Wechseljahre sind eine transformative Phase im Leben jeder Frau, die oft mit vielen Fragen und Unsicherheiten verbunden ist. Dieser umfassende Ratgeber bietet Ihnen wertvolle Einblicke und praktische Ratschläge, um diese Zeit des Wandels mit Zuversicht und Klarheit zu durchlaufen. In diesem Buch finden Sie detaillierte Informationen über die körperlichen und emotionalen Veränderungen, die die Wechseljahre mit sich bringen.
By: Soria Kantana
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Calm in Chaos: Daily Practices for Mindfulness and Mental Well-Being
- Serenity & Wellness Collection, Book 2
- By: S Nikolson
- Narrated by: Taylore Rayne
- Length: 7 hrs and 59 mins
- Unabridged
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Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.
By: S Nikolson
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Complete Yoga for Seniors
- A Comprehensive Yoga Guide for Seniors
- By: Frankie Ruwa
- Narrated by: Karen Stilwell
- Length: 3 hrs and 3 mins
- Unabridged
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Complete Yoga for Seniors: A Comprehensive Yoga Guide for Seniors is your essential companion for maintaining vitality and well-being through yoga. Designed specifically for seniors, this book offers a thoughtful blend of gentle yoga practices, breathwork, and mindfulness exercises, all tailored to meet the unique needs of aging bodies.
By: Frankie Ruwa
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- By: Dr. K.D. Christensen
- Narrated by: Kevin Howard
- Length: 3 hrs and 48 mins
- Unabridged
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"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
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Mírame, Palmira [Look at Me, Palmira]
- By: Cruz Galdón Herrera
- Narrated by: Nuria López
- Length: 6 hrs and 17 mins
- Unabridged
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¡Ay, guerrera! Guardas en tu maleta de los años todo lo que debería quedarse en las siguientes generaciones y en quienes no te quitan ojo. Suena en tu cabeza el eco de tu historia, toda una vida que te enseñó a guardar secretos para dar la mejor versión de ti misma y, sin embargo, en tu residencia, rodeada de mayores —como tú— eres silencio para los demás. Y, cansada de respirar, por fin te has enterado de que estar viva no es realmente vivir si tienes que hacerlo huyendo de ti. Es invierno, solo queda un año y cantas a pleno pulmón a través de tu mirada octogenaria aquello...
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Der Gesundheitskompass [The Health Compass]
- Dein Weg zu einem vitalen und gesunden Leben [Your Path to a Vital and Healthy Life]
- By: Luisa Wonneberg
- Narrated by: Andreas Schmidt
- Length: 2 hrs and 23 mins
- Unabridged
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Bist du bereit, die Kontrolle über deine Gesundheit zu übernehmen und ein Leben voller Vitalität und Freude zu führen? Der Gesundheitskompass ist dein umfassender Leitfaden für ein bewusstes, gesundes und erfülltes Leben – voller praktischer Tipps, inspirierender Ansätze und wissenschaftlich fundierter Strategien.
By: Luisa Wonneberg
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The Owner's Manual
- A Man’s Guide to Health and Vitality Through the Lens of Car Maintenance
- By: Ron Green DC
- Narrated by: Ted Kettler
- Length: 2 hrs and 51 mins
- Unabridged
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Much like your car, your body needs regular maintenance to run smoothly, avoid breakdowns, and stay in peak condition for the long haul. The Owner’s Manual is the ultimate guide for men who want to understand their health through a relatable and practical lens: car maintenance. Drawing parallels between maintaining a high-performance engine and keeping your body in top condition, this book offers a relatable, no-nonsense approach to health that resonates with men of all ages.
By: Ron Green DC
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Der Longevity-Kompass
- Anleitung für ein langes und gesundes Leben
- By: Volker Limmroth, Gerd Wirtz
- Narrated by: Gerd Wirtz
- Length: 8 hrs and 41 mins
- Unabridged
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Wie wir nicht nur länger leben, sondern dabei auch gesund und glücklich bleiben. Den Wunsch nach einem langen Leben hegen wir alle. Doch allzu oft büßen viele Menschen im hohen Alter ihre gewohnte Lebensqualität ein. Krankheiten wie Alzheimer, Diabetes und Krebs sind dafür verantwortlich. Die gute Nachricht: Wir können alle etwas dafür tun, um länger gut zu leben. Es gibt zahlreiche Faktoren in unserer Lebensweise, die wir selbst aktiv beeinflussen können.
By: Volker Limmroth, and others
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Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- By: Nora W. Hunter
- Narrated by: Lisa Holloway
- Length: 5 hrs and 42 mins
- Unabridged
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Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
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12 techniques to transform your life
- By Butterflywings09 on 05-01-25
By: Nora W. Hunter