Y.D. Gardens
The Polyvagal Theory Handbook
Best Sellers
-
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges.
-
5 out of 5 stars
-
Made complex concepts easy to understand
- By Myra L Johnson on 22-12-24
-
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Release date: 09-12-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Awakening to Authenticity Collection
- Growing Into You & Growing Stronger: Find Purpose, Cultivate Inner Peace and Stand Out by Becoming the Best Version of Yourself
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Dare to be bold. The Awakening to Authenticity Collection is the ultimate leap inward. Journey into your inner space and watch your true self emerge. Make your way through these pages to begin embracing a self-guided, genuine, and empowered life....
-
5 out of 5 stars
-
A Refreshing Journey to Being Yourself
- By DCAL Gear Customer Support on 16-12-24
-
Awakening to Authenticity Collection
- Growing Into You & Growing Stronger: Find Purpose, Cultivate Inner Peace and Stand Out by Becoming the Best Version of Yourself
- Narrated by: Poppy Royana
- Length: 6 hrs and 21 mins
- Release date: 28-05-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work....
-
5 out of 5 stars
-
Enlightening and powerful
- By Martina D. on 06-10-23
-
Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Release date: 26-09-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds....
-
1 out of 5 stars
-
Robotic narration
- By Heather Farrar on 02-06-23
-
Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine....
-
5 out of 5 stars
-
Heal The Wounds
- By Chevy 17 on 15-04-24
-
Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- Narrated by: Poppy Royana
- Length: 6 hrs and 27 mins
- Release date: 20-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
How to achieve lifelong fulfillment and lasting happiness by looking no further than within...Can you honestly say that you’re living your best life? No, not a life of ease and comfort, despite what society may dictate. Nor one of ultimate luxury and opulence....
-
5 out of 5 stars
-
Finding Strength and Peace in One Place
- By GrammyG on 23-12-24
-
Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself
- Narrated by: Poppy Royana
- Length: 3 hrs and 13 mins
- Release date: 27-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
-
5 out of 5 stars
-
Love This!!!!
- By Chika Njoku on 24-08-24
-
The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 17-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Growing into You
- A Guide to Living Authentically - Find Purpose and Belonging by Stepping Away from Your Shadow and Back into Yourself
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
Growing into You is the book that will change how you perceive yourself, within the boundaries of the life you’ve created....
-
5 out of 5 stars
-
Rediscovering Yourself
- By Hilacamp on 24-12-24
-
Growing into You
- A Guide to Living Authentically - Find Purpose and Belonging by Stepping Away from Your Shadow and Back into Yourself
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Release date: 25-06-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- By: Y.D. Gardens
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Sometimes, the pressure to be perfect can be overwhelming, leaving any girl feeling lost in the chaos of teenage years.....
-
5 out of 5 stars
-
Empowerment!
- By Kiki M on 02-04-24
-
Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Release date: 21-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....
-
5 out of 5 stars
-
Beautiful and inspiring
- By Amy on 03-03-22
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrated by: Poppy Royana
- Length: 3 hrs and 34 mins
- Release date: 19-01-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Shadow Healing Journal & Workbook
- 201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche....
-
5 out of 5 stars
-
Embrace your Inner Journey
- By Andi Dencklau on 04-03-24
-
Shadow Healing Journal & Workbook
- 201 Powerful Affirmations to Support Your Mind, Body, & Soul Throughout Your Shadow Work Journey
- Narrated by: Poppy Royana
- Length: 3 hrs and 8 mins
- Release date: 10-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
- Affirmations for Teen Girls
- By: Y.D. Gardens
- Narrated by: Nikki Lynch
- Length: 1 hr and 11 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence!
-
5 out of 5 stars
-
Teen Confidence Booster!
- By Rose M on 23-12-24
-
Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
- Affirmations for Teen Girls
- Narrated by: Nikki Lynch
- Length: 1 hr and 11 mins
- Release date: 03-04-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
![Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls] cover art](https://m.media-amazon.com/images/I/51cy4mkW77L._SL500_.jpg)
-
Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- By: Y.D. Gardens
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 42
-
Story5 out of 5 stars 42
¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes.
-
5 out of 5 stars
-
¡Este libro es muy útil
- By Alisha Kapani on 22-12-24
-
Afirmaciones De Amor Propio Para Chicas Adolescentes [Self Love Affirmations for Teenage Girls]
- 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
- Narrated by: Annabell Rodriguez
- Length: 56 mins
- Release date: 12-02-24
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £3.99 or 1 Credit
Sale price: £3.99 or 1 Credit
-
-
-
Manifesting the One
- 101 Affirmations to Attract Your Soulmate and Manifest True & Abundant Love
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Love is always available to us. Unfortunately, more often than not, our limiting beliefs get in the way. After hoping and failing time and again to meet a partner whose mere presence resonates within our soul, a hindering internal monologue begins to take shape....
-
5 out of 5 stars
-
The One
- By Donesa Walker on 25-10-23
-
Manifesting the One
- 101 Affirmations to Attract Your Soulmate and Manifest True & Abundant Love
- Narrated by: Poppy Royana
- Length: 3 hrs and 18 mins
- Release date: 10-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-