Philip Shepherd
Deep Fitness
Best Sellers
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Radical Wholeness
- By: Philip Shepherd, Jeff Brown, Grover Gardner
- Narrated by: Philip Shepherd
- Length: 11 hrs and 45 mins
- Unabridged
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In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head....
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The ordinary grace of being
- By S. Walker on 07-06-18
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Radical Wholeness
- Narrated by: Philip Shepherd
- Length: 11 hrs and 45 mins
- Release date: 13-03-18
- Language: English
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Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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An absolute must read for strength training!
- By Jamie M Abba on 07-12-21
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release date: 12-10-21
- Language: English
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Regular price: £17.99 or 1 Credit
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New Self, New World
- Recovering Our Senses in the Twenty-First Century
- By: Philip Shepherd, Andrew Harvey
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Unabridged
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New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties....
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Magnificent
- By A R Jacques on 24-09-20
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New Self, New World
- Recovering Our Senses in the Twenty-First Century
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Release date: 24-09-19
- Language: English
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Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
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