AUTHOR
Kirstie Anderson
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- By: Kirstie Anderson
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties....
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How to Beat Insomnia and Sleep Problems One Step at a Time
- Using Evidence-Based Low-Intensity CBT
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 02-08-18
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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