AUTHOR

Jane Thurnell-Read

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Jane Thurnell-Read writes practical, evidence-based books on health, wellbeing, and healthy ageing, drawing on both her own experience and extensive research. Now in her seventies and living a fit, happy, medication-free life, she’s living proof that it’s never too late to turn things around. But it wasn’t always this way. In her twenties, she survived on toast, marmalade, chocolate and orange juice—washed down with whisky and up to 40 cigarettes a day. Her personal journey from poor health to vitality informs every page of her writing, making it deeply relatable, warm, and grounded in reality. She’s the author of four popular books, including *The Science of Healthy Ageing*, *Health & Wellbeing on a Budget*, and *Menopause Weight Loss*. Her work has featured on podcasts and YouTube interviews, where she shares practical advice for ageing well without gimmicks or extremes. Through her books, Jane encourages readers to make small, sustainable changes that lead to long-term wellbeing and happiness.

Menopause Weight Loss

Best Sellers

Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes and Lose Weight

By: Jane Thurnell-Read

Narrated by: Brennan Koenigsreuter

Length: 4 hrs and 25 mins

Release date: 12-09-22

Language: English

4.5 out of 5 stars 29 ratings
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190 Weight Loss Hacks

How to lose weight naturally and permanently without stress

By: Jane Thurnell-Read

Narrated by: Deborah Balm

Length: 6 hrs and 45 mins

Release date: 14-07-22

Language: English

5 out of 5 stars 34 ratings
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Health & Wellbeing on a Budget

Simple and Affordable Strategies for a Healthier, Happier You

By: Jane Thurnell-Read

Narrated by: Paula Hunt

Length: 4 hrs and 13 mins

Release date: 24-03-25

Language: English

5 out of 5 stars 5 ratings
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The Science of Healthy Aging

Unlocking the Secrets to Longevity, Vitality, and Disease Prevention

By: Jane Thurnell-Read

Narrated by: Paula Hunt

Length: 4 hrs and 10 mins

Release date: 08-07-24

Language: English

5 out of 5 stars 34 ratings
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