AUTHOR

Amanda Armstrong

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Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda’s unique approach combines her certified professional and trauma-informed coach training with a master’s degree in kinesiology (exercise psychology) and a previous career in the corporate wellness space at Google HQ. She draws on all this experience, as well as her personal healing journey, to help her clients heal through a nervous system–based approach that gives mental and physical health an equal seat at the table. In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who hosts workshops and lectures on nervous system–based mental health support.

Best Sellers

Healing Through the Vagus Nerve

Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

By: Amanda Armstrong

Narrated by: Maria Liatis

Length: 5 hrs and 37 mins

Release date: 07-05-24

Language: English

3 out of 5 stars 1 rating
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