Western Diet

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  • Queen of Fats cover art

    • Queen of Fats

    • Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
    • By: Susan Allport
    • Narrated by: Tavia Gilbert
    • Length: 5 hrs and 12 mins
    • Release date: 15-11-10
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in this nutrient....

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • The Diet Hack cover art

    • The Diet Hack

    • Why 95% of Diets Fail and How You Can Succeed
    • By: Tim Steele MSc
    • Narrated by: Matthew Boston
    • Length: 8 hrs and 23 mins
    • Release date: 27-08-19
    • Language: English
    • 3 out of 5 stars 1 rating

    • Researchers have noted for decades that approximately 95 percent of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever....

    £15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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