Urban Food

For a sheltered mama's boy like Demarcus, everything was coming up roses until a life-changing experience showed him that every rose has thorns. After a well-orchestrated set-up, Demarcus' plans to go to college are derailed by a trip to state prison. It is while in the belly of the beast that the mama's boy has to make the choice between being a man - or being a victim. Upon his release, Demarcus tries to get his life back on track, but his felony conviction causes door after door to be slammed in his face.

Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.

For Black Americans, the food system is broken. When it comes to nutrition, Black consumers experience an unjust and inequitable distribution of resources. Black Food Matters examines these issues through in-depth essays that analyze how Blackness is contested through food, differing ideas of what makes our sustenance "healthy", and Black individuals' own beliefs about what their cuisine should be.

Our reliance on industrial agriculture has resulted in a food supply riddled with hidden environmental, economic, and health care costs and beset by rising food prices. With only a handful of corporations responsible for the lion’s share of the food on our supermarket shelves, we are incredibly vulnerable to supply chain disruption.

There are 20 million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement.

When disaster strikes, don't be left standing clueless. The Urban Survival Handbook is your comprehensive series of survival strategy tips and guides. When it comes to survival you'll need to protect not only yourself, but also property and loved ones around you. Preserving and replenishing is essential to getting out alive. Make sure you know exactly how to handle any disaster situation, otherwise the results may be fatal.

To bring your dream of being an urban homesteader to reality, you need to start today! The good news is that you can start practicing urban homesteading within the city. Yes, you may not have enough garden space to grow corn and wheat. However, you can still harvest an incredible amount of many crops using a collection of containers and setting them on your yard, balcony, or local community garden.

Paying off a debt to the gods is never easy. In Kuala Lumpur, deities from a handful of major faiths tiptoe around each other and damned souls number in the millions. Now the Dragon King of the South wants to throw sorcerer and former triad soldier Rupert Wong right in it. The ocean god's daughter and her once-mortal husband have been murdered, leaving a single clue: bloodied feathers from the Greek furies. It's a clue that could start a war between pantheons, and Rupert's stuck in the middle.

For close to a decade, the barbarian known as Thule the Vanquisher traversed the lands of Lemuria, thwarting wizards and warlords alike. But in the midst of his latest clash with his arch-nemesis, the Scorpion Sorcerer Riven Kul'Doom, things got a little out of hand.

Permaculture is the gardening and farming roadmap of the future. It teaches you to work with nature so that the Earth will be your ally, not your foe. It’s a must-have for every person concerned about the environment and sustainable living. It contains valuable lessons and strategies critical for the future of life on Earth.

Tycho ist als Nachfahrin alter Götter übermenschlich stark. Besonders, wenn sie Alkohol trinkt. Nicht schlecht, um sich als Barkeeperin in New York gegen zwielichtige Typen zu behaupten. Damit niemand von ihrer Herkunft erfährt, muss sie selbst ihren Kindheitsfreund Logan auf Distanz halten. Doch dann taucht die gutaussehende Grayson auf und behauptet, ihr Geheimnis zu kennen. Und als Tycho kurz darauf von einer Sekte entführt wird, die ihre Kräfte für sich beanspruchen will, bleibt ihr nichts anderes übrig, als Grayson zu vertrauen.

Da ihn alle New Yorker Universitäten abgelehnt haben, muss Toma notgedrungen im Restaurant seines Großvaters Shiro arbeiten. Über Shiros Geschichten kann er nur den Kopf schütteln. Ihre Familie, so behauptet er, stamme von einem shintoistischen Feuergott ab und ein paar schlichte Essstäbchen in ihrem Besitz seien magische Gegenstände! Statt der Legende nachzugehen, macht Toma lieber der Stammkundin Akira schöne Augen. Als jedoch finstere Gestalten auftauchen und kurz darauf die Stäbchen gestohlen werden, beginnt Toma zu zweifeln.

You don’t need to be a professional landscaper to be able to grow your own thriving garden, and you definitely don’t need four acres of land to add a touch of nature to your home. Whether you’re a lifelong gardener looking for inspiration, or you’re just someone who loves being surrounded by nature, this comprehensive guide will give you everything you need to know about growing plants in small spaces with raised beds, containers, and vertical structures, so you can finally start on a gardening journey that will last a lifetime.

This audiobook will teach you the techniques to not just survive, but to use ingenuity and household items to solve your problems scientifically with a bit of primitive know-how thrown in. A complete and detailed section covers thoroughly the topic of survival trapping using modern snares, deadfalls, conibear traps, and primitive snares.

You see, the problem in most urban communities is a lack of economic opportunity and a lack of sustainable jobs. Change makers, like yourself, are asking the important question of how to bring economic transformation to the inner city. Fortunately, the answer comes in the form of sustainable local foods.

Running and hiding is looked upon as a way out for the weak. It is something Omar never thought he would do. As a child, he didn't even play hide-and-seek for that very reason. Unfortunately, after being sentenced to death by his cousin, Demarcus, Omar was left with no choice. Moving to Detroit wasn't as bad as he thought it would be. It didn't take long for him to reign supreme. The change of location didn't change his conniving and coldhearted ways, however.

Even if you only have a tiny balcony to work with, you can grow fresh food and flowers there. You've probably already considered container gardening - but what about vertical gardening with vining plants that can grow up the wall or using a vertical aeroponics gardening system that can grow 20+ plants in a four square foot area?

Ambrosia Bourgeois, the New Orleans Goddess of Gastronomy, uses food to seduce men in hopes of concocting Mr. Right. Paralleling Southern cuisine, each chapter captures the hearts, minds, and even the bodies of various men. Ambrosia tries to perfect her craft by using traditional recipes from her deceased grandmother. When she discovers that her meals fall short of converting each man to her calculated preference, she moves on to the next one - a total of 16. Her subjects range from a local sheriff to a Bourbon Street musician. Will she reach her goal of complete succulent seduction before the monstrous hurricane hits her city?

Since The Chicken Whisperer’s Guide to Keeping Chickens was first published in 2011, tens of thousands of people have discovered the joys and benefits of a backyard flock. Now Andy Schneider is back with The Chicken Whisperer’s Guide to Keeping Chickens, Expanded & Revised. Keeping backyard chickens is a fun, simple way to to reconnect with the earth, the community, and your food sources—and you can do it, even with limited space in your backyard. Let the Chicken Whisperer teach you everything he knows and everything you need to know about raising a backyard flock!

Street Farm is the inspirational account of residents in the notorious Low Track in Vancouver, British Columbia, one of the worst urban slums in North America, who joined together to create an urban farm as a means of addressing the chronic problems in their neighborhood. It is a story of recovery, of land and food, of people, and of the power of farming and nourishing others as a way to heal our world and ourselves.