Polar Survival

In 1934, the painter Christiane Ritter leaves her comfortable life in Austria and travels to the remote Arctic island of Spitsbergen, to spend a year there with her husband. She thinks it will be a relaxing trip, a chance to "read thick books in the remote quiet and, not least, sleep to my heart's content," but when Christiane arrives she is shocked to realize that they are to live in a tiny ramshackle hut on the shores of a lonely fjord, hundreds of miles from the nearest settlement, battling the elements every day, just to survive.

Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.

Do you or does a loved one have bipolar disorder? If so, The Bipolar Disorder Survival Guide may be the all-in-one audiobook for which you have been searching.

In 2018, Captain Louis Rudd, MBE, walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130kg-sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now - in the most hostile environment on Earth - they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50-mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive.

For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 Disorder is a condition most commonly characterized by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2? Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, people suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time.

Ranulph Fiennes has travelled to the most dangerous and inaccessible places on earth, almost died countless times, lost nearly half his fingers to frostbite, raised millions of pounds for charity, and been awarded a polar medal and an OBE. He has been an elite soldier, an athlete, a mountaineer, an explorer, a bestselling author, and nearly replaced Sean Connery as James Bond.

On 8 August 1914, five days after the outbreak of World War One, the Endurance, a wooden-hulled, coal-fired icebreaker, set sail for the South Pole, in a bid to complete the first-ever trans-Antarctic expedition, which would cross the continent from the Weddell Sea to Scott's base at Cape Evans, via the Pole. However, despite the best planning, the ship succumbs to the ice floes of the Weddell Sea, and is subjected to months of uncontrollable drifting before its crew makes a scramble for Elephant Island, where they battle constant cold and starvation.

This is a brilliant dual biography charting British Robert Scott's and Norwegian Roald Amundsen's race to the South Pole during 1911-12. Huntuford's is the accepted, definitive account of the race and a reassessment of the two men. Thoroughly researched, revealing the adventures and misfortunes that befell them both, he describes the driving ambitions of the era, and the complex, often deeply flawed individuals who were charged with carrying them out.

From Wendy K. Williamson and Honora Rose, the "Two Bipolar Chicks," comes this survival guide written for the novice, the pros, and everyone in between. Wendy and Honora cracked their wellness vaults of three decades' worth of tips to tell you what has, and has not, worked. Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder is the resource guide they wish they had when diagnosed, dubbed by professionals and readers as the "manual to bipolar life."

Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever? Erling Kagge, the Norwegian adventurer and polymath, once spent 50 days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world.

This gripping true story follows a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure—perfect for fans of Cheryl Strayed.​

New York Times bestselling author Mark Synnott has climbed with Alex Honnold. He’s scaled Mount Everest. He's pioneered big-wall first ascents, including the north-west face of the mile-high Great Trango Tower, and skied monster first descents. But in 2022, he realized there was a dream he’d yet to achieve: to sail the Northwest Passage in his own boat—a feat only four hundred or so sailors have ever accomplished—and in doing so, try to solve the mystery of what happened to legendary nineteenth-century explorer Sir John Franklin and his ships, HMS Erebus and Terror.

In January of 1934, Admiral Richard E. Byrd began an Antarctic expedition that would change his life forever. Already a celebrated explorer, Byrd's expeditions were media sensations on radio and film. On this trip, Byrd had an audacious undertaking in mind: manning a weather station alone, miles from the American base along the coast, through the harsh Antarctic winter.

Bipolar disorder also commonly referred to as the manic depressive disorder, is a brain illness that is associated with abnormal mood swings, activity and energy levels as well as the ability of the affected person to perform normal daily activities. It can range from the lows of depression to the highs of obsession. As a result of the depression one may lose pleasure or interest in a lot of the activities and end up hopeless or sad. Whereas your mood may swing into obsession one may fell full of energy or euphoric.

Born in the late 1880s to a gritty mining magnate who made his millions in the California gold rush and a well-bred mother descended from one of New York’s distinguished families, society beauty Louise Arner Boyd was raised during a glittering era. After inheriting a staggering family fortune, she began leading a double life. She fell under the spell of the north in the late 1920s after a sailing excursion to the Arctic Ocean. Over the next three decades, she achieved international notoriety as a rugged and audacious polar explorer while maintaining her lifestyle as a society woman.

Here is the story of the infamous 1910 race to the South Pole, as told by its fearless yet desperate leader, Robert Falcon Scott. The New York Times called Scott's Last Expedition "A splendid record of heroism not soon to be forgotten."

George Murray Levick was the physician on Robert Falcon Scott's tragic Antarctic expedition of 1910. Marooned for an Antarctic winter, Levick passed the time by becoming the first man to study penguins up close. His findings were so shocking to Victorian morals that they were quickly suppressed and seemingly lost to history.

"You seriously mean to tell me that the ship is doomed?" asked Frank Worsley, commander of the Endurance, stuck impassably in Antarctic ice packs. "What the ice gets," replied Sir Ernest Shackleton, the expedition's unflappable leader, "the ice keeps." It did not, however, get the ship's twenty-five crew members, all of whom survived an eight-hundred-mile voyage across sea, land, and ice to South Georgia, the nearest inhabited island.

Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you're worried about your moodiness, or you've noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life.

Imagine a young doctor, trained in the latest medical knowledge and state-of-the-art equipment, suddenly transported back to one of the world’s most isolated and unforgiving environments - Nome, Alaska. That’s what happen to Dr. Sims. His plans to become a pediatric surgeon were drastically changed when, on the eve of being drafted into the army to serve as a MASH surgeon in Vietnam, he was offered a commission in the US Public Health for assignment in Anchorage, Alaska, where he was scheduled to act as chief of pediatrics at the Alaska Native Medical Center.