Control Feelings

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip hop or rap, he had chosen country music. He and his band mates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blonde and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby.

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip hop or rap, he had chosen country music. He and his band mates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blonde and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby so handsome and intriguing.

When I first started practicing, I saw that individuals with strong communication skills in casual settings might become quite different when interacting with spouses or relatives. People behaved somewhat differently when they were angry than when they were at ease. Emotionally reactive people are unable to use communication skills. Emotional reactivity (ER) impairs a person's ability to reason and behave sensibly. This is especially true when someone is dealing with someone they love and you both have a history of emotional sensitivity.

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip hop, or rap, he had chosen country music. He and his band mates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blonde, and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby, so handsome and intriguing.

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

Five months ago, Valerie Leftman's boyfriend, Nick, opened fire on their school cafeteria. Shot trying to stop him, Valerie inadvertently saved the life of a classmate, but was implicated in the shootings because of the list she helped create. A list of people and things she and Nick hated. The list he used to pick his targets. Now, after a summer of seclusion, Val is forced to confront her guilt as she returns to school to complete her senior year.

While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.

Find out how to get organized, navigate technologies like portable communication devices and e-mail, run a no-nonsense meeting, juggle all the players in the new global business environment, and carve out more time to do what you really want to do. We all struggle to balance work life and personal life; this audiobook will help you work more quickly and efficiently, freeing time for you to fulfill your other duties as a parent, a spouse, or a friend.

This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.

This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Bobby was born with a melody in his heart and the right words in his soul. He might not have followed convention and become a hip-hop singer or even a blues singer, but his heart was in country music. So Bobby Saxton is the black male lead singer of a country music band that is still looking for a good name. Mindy is tiny, blond, and beautiful. She also knows how to get things done. Bobby has liked Mindy for years, from the time she was in high school. Finally they explore their feelings for each other....

Bobby Saxton had chosen an unusual path. Instead of jazz, blues, hip-hop or rap, he had chosen country music. He and his bandmates always said they were serious about their music, but they didn't do more than perform gigs. They never found that agent, cut that demo, and found their fortune. Mindy, pretty, blond, and blue-eyed, had other ideas. She would make sure that they took that next step, and while she did, she would also figure out what to do about the delicious Bobby, so handsome and intriguing.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Every parent will agree if you tell them that parenting is an emotional roller coaster. You love your kids so much, but caring for them can be frustrating and even “scary”. When you’re a parent who is trying to console a screaming kid in a convenience store, every possible action you take at that moment creates a big impact on the child. A young kid’s brain is still in the process of growing, so as a parent, you have to be very careful with how you discipline your kids.