Body Weight Exercise

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 21-01-13
    • Language: English
    • 4 out of 5 stars 73 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: £20.99 or 1 Credit

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    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • By: Dr. John Jaquish, Henry Alkire
    • Narrated by: Phoenix Phillips
    • Length: 5 hrs and 38 mins
    • Release date: 07-12-20
    • Language: English
    • 3 out of 5 stars 43 ratings
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Regular price: £12.99 or 1 Credit

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    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • By: Michael Hanchett
    • Narrated by: Farah D.
    • Length: 2 hrs
    • Release date: 29-03-24
    • Language: English
    • Not rated yet
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Regular price: £6.99 or 1 Credit

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    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 05-11-13
    • Language: English
    • 4 out of 5 stars 94 ratings
    • You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

    Regular price: £12.99 or 1 Credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 24-12-19
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: £12.99 or 1 Credit

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    • The No-Nonsense Plan for a Healthy Body and Mind
    • By: Ruth Field
    • Narrated by: Ruth Field
    • Length: 5 hrs and 35 mins
    • Release date: 15-01-15
    • Language: English
    • 4 out of 5 stars 28 ratings
    • The Grit Doctor is one tough task-mistress....

    Regular price: £12.99 or 1 Credit

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    • An Introduction to Body Weight Training Blitz
    • By: J Steele
    • Narrated by: Chris Stephens
    • Length: 39 mins
    • Release date: 16-04-20
    • Language: English
    • Not rated yet
    • Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-23
    • Language: English
    • Not rated yet
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 10 hrs and 22 mins
    • Release date: 22-03-21
    • Language: English
    • 4 out of 5 stars 1 rating
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Regular price: £18.99 or 1 Credit

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    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • By: Joe Tatta
    • Narrated by: Ben Sullivan
    • Length: 9 hrs and 22 mins
    • Release date: 08-02-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • The Ancient Art of Losing Weight Without Losing Your Mind
    • By: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release date: 29-08-16
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Regular price: £15.99 or 1 Credit

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    • Get Bigger, Faster and Stronger with Calisthenics
    • By: Epic Rios
    • Narrated by: Bruno Belmar
    • Length: 1 hr and 27 mins
    • Release date: 05-10-17
    • Language: English
    • 4 out of 5 stars 1 rating
    • This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....

    Regular price: £6.99 or 1 Credit

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    • Discover Powerful Ways to Live, Exercise and Cook That Will Transform Your Body into a Fat Burning Furnace Forever
    • By: Marcus Willink, Jocko Aubrey
    • Narrated by: Jake Davis
    • Length: 3 hrs and 39 mins
    • Release date: 05-04-19
    • Language: English
    • Not rated yet
    • How do you turn your metabolism into a fat burning furnace? Using diet, exercise, and lifestyle hacks, the buff baker will teach you how to shape your ideal body, fast....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Beginners Guide to Clearing Energy Blocks and Manifesting a Healthier Body Using Emotional Freedom Technique, Energy Healing Series
    • By: Lisa Townsend
    • Narrated by: Sandra Brautigam
    • Length: 55 mins
    • Release date: 22-05-15
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-20
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit