Ageing

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  • The Longevity Paradox cover art

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 9 hrs and 9 mins
    • Release date: 19-03-19
    • Language: English
    • 4.5 out of 5 stars 198 ratings

    • In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

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  • Intermittent Fasting Transformation cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 15-03-22
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

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  • Aging with Grace cover art

    • Aging with Grace

    • Flourishing in an Anti-Aging Culture
    • By: Sharon Betters, Susan Hunt
    • Narrated by: Marie Hoffman
    • Length: 4 hrs and 57 mins
    • Release date: 05-01-21
    • Language: English
    • Not rated yet

    • Many older women can feel like an encumbrance rather than a blessing. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life....

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  • Give Me Strength - Strength and Conditioning Training for Seniors Over 60 cover art

    • Give Me Strength - Strength and Conditioning Training for Seniors Over 60

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • By: Matthew Case
    • Narrated by: Bill Anciaux
    • Length: 4 hrs and 56 mins
    • Release date: 23-12-22
    • Language: English
    • 5 out of 5 stars 49 ratings

    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

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  • Understanding Autism in Adults and Aging Adults: 2nd Edition cover art

    • Understanding Autism in Adults and Aging Adults: 2nd Edition

    • Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life: The Understanding Autism Series, Book 1
    • By: Theresa Regan
    • Narrated by: Meryl Goldsmith
    • Length: 7 hrs and 23 mins
    • Release date: 01-09-21
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism....

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  • Aging Backwards: Updated and Revised Edition cover art

    • Aging Backwards: Updated and Revised Edition

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs and 44 mins
    • Release date: 18-06-24
    • Language: English
    • Not rated yet

    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

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  • Intermittent Fasting for Women Over 50 cover art

    • Intermittent Fasting for Women Over 50

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • By: Amanda Harper
    • Narrated by: Elsa Levytsky
    • Length: 1 hr and 41 mins
    • Release date: 04-10-19
    • Language: English
    • Not rated yet

    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

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  • Healthy Aging cover art

    • Healthy Aging

    • A Lifelong Guide to Your Well-Being
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 8 hrs and 31 mins
    • Release date: 21-10-05
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide....

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  • The Inside Story cover art

    • The Inside Story

    • The Surprising Pleasures of Living in an Aging Body
    • By: Susan Sands PhD
    • Narrated by: Ms. Barbara Henslee
    • Length: 8 hrs and 34 mins
    • Release date: 28-04-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • An eye-opening and engaging guide to better aging through embodiment, The Inside Story draws on the latest neuroscientific and psychological studies to help women forge a healthy relationship with their maturing bodies—for life....

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  • The New Rules of Aging Well cover art

    • The New Rules of Aging Well

    • A Simple Program for Immune Resilience, Strength, and Vitality
    • By: Frank Lipman MD, Danielle Claro
    • Narrated by: LJ Gasner
    • Length: 4 hrs and 34 mins
    • Release date: 15-07-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....

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  • A Guide for Aging Heroes cover art

    • A Guide for Aging Heroes

    • 30 Days to Owning the Second Half of Life
    • By: Randolph Harrison, Erica Schwarting
    • Narrated by: Lisa Bozek
    • Length: 5 hrs and 55 mins
    • Release date: 04-10-23
    • Language: English
    • Not rated yet

    • A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance....

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  • Brain Rules for Aging Well cover art

    • Brain Rules for Aging Well

    • 10 Principles for Staying Vital, Happy, and Sharp
    • By: John Medina
    • Narrated by: John Medina
    • Length: 8 hrs and 38 mins
    • Release date: 17-08-17
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know....

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  • Age Later cover art

    • Age Later

    • Health Span, Life Span, and the New Science of Longevity
    • By: Nir Barzilai, Toni Robino
    • Narrated by: Sean Pratt
    • Length: 7 hrs and 43 mins
    • Release date: 16-06-20
    • Language: English
    • 4.5 out of 5 stars 16 ratings

    • In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process....

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  • The Longevity Code cover art

    • The Longevity Code

    • The New Science of Aging
    • By: Kris Verburgh MD
    • Narrated by: Pete Cross
    • Length: 11 hrs and 55 mins
    • Release date: 30-01-18
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age....

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  • Longevity Unlocked cover art

    • Longevity Unlocked

    • Golden Rules for Aging Well, Living Longer, and Embracing a Healthy Aesthetic of Life–Includes Brain Rules, Yoga Practices, and Holistic Living Principles
    • By: Lex Foster, Joshua Nussbaum
    • Narrated by: David Quiros
    • Length: 4 hrs and 9 mins
    • Release date: 18-08-23
    • Language: English
    • 5 out of 5 stars 26 ratings

    • In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years....

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  • The Glutathione Revolution cover art

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  • Essential Retirement Planning for Solo Agers cover art

    • Essential Retirement Planning for Solo Agers

    • A Retirement and Aging Roadmap for Single and Childless Adults
    • By: Sara Zeff Geber PhD
    • Narrated by: Laural Merlington
    • Length: 8 hrs and 2 mins
    • Release date: 19-02-19
    • Language: English
    • Not rated yet

    • American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....

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  • Keep Moving cover art

    • Keep Moving

    • And Other Tips and Truths About Aging
    • By: Dick Van Dyke
    • Narrated by: Dick Van Dyke
    • Length: 5 hrs and 20 mins
    • Release date: 13-10-15
    • Language: English
    • 4.5 out of 5 stars 277 ratings
    • In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

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  • The Aging Brain cover art

    • The Aging Brain

    • Proven Steps to Prevent Dementia and Sharpen Your Mind
    • By: Timothy R. Jennings MD
    • Narrated by: Sean Runnette
    • Length: 7 hrs and 50 mins
    • Release date: 19-06-18
    • Language: English
    • 3.5 out of 5 stars 8 ratings

    • Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives....

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  • Immortality, Inc. cover art

    • Immortality, Inc.

    • Renegade Science, Silicon Valley Billions, and the Quest to Live Forever
    • By: Chip Walter
    • Narrated by: Graham Winton
    • Length: 7 hrs and 55 mins
    • Release date: 07-01-20
    • Language: English
    • 4.5 out of 5 stars 4 ratings

    • This gripping narrative explores today's scientific pursuit of immortality, with exclusive visits inside Silicon Valley labs and interviews with the visionaries who believe we will soon crack into the aging process and cure death....

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