Staying Fit

Two manuscripts in one audiobook:

• Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
• Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

In the first part of this audiobook, you will:

• Feel younger and more in control of your body
• Balance exercises will help improve muscle tone
• You’ll lower the risk of falls and improve your fitness overall
• Your weight distribution will be evened out symmetrically
• You’ll learn how protein in your diet is KEY to better muscle development
• You’ll discover some ways to slow the aging process
• Avoid costly memberships and travel back and forth to a brick-and-mortar gym
• Better balance helps you with your everyday tasks
• Exercise can help reduce the symptoms of many chronic diseases

In the second part of this audiobook, you will discover:

• What chair yoga is and why it is perfect for you
• The numerous benefits of doing yoga in your seat
• Everything you need to get started with chair yoga
• Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
• Beginner chair yoga sequences
• Intermediate chair yoga poses with clear instructions and benefits of each
• Intermediate chair yoga sequence you can practice on your own
• Chair yoga routines for daily practice
• Chair yoga breathing (Chair Pranayama)
• And much, much more!

Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!