Showing results by narrator "Anna Thompson" in All Categories

This "past life regression" sleep learning resource was designed to assist the listener in gaining insight into lifetime patterns and tendencies, releasing beliefs and contracts that no longer serve them, and reclaiming the gifts, strengths and awarenesses from past life experiences. Depending upon the beliefs of the listener, this resource can be used metaphorically or literally for enhanced self-awareness and growth.

This "empath support" sleep learning resource was designed to assist those gifted with empathic and sensitive abilities in gaining self-beliefs related to gaining a strong sense of self, protecting and cleansing their energy. It was also designed to assist the listener in releasing self-beliefs that tend to make the empath vulnerable to negative or draining energies.

This "power listening skills" sleep learning resource was designed to assist the listener in gaining self-beliefs related to good listening skills, healthy internal boundaries, enhanced communication, and increased emotional intelligence.

This Awakening Intuition Guided Self-Hypnosis program was designed to assist the listener in gaining and expanding their intuitive abilities, perceiving answers to important questions, discerning possible outcomes of important decisions, and getting in touch with their dharma or life purpose.

This Forgive and Move On guided self-hypnosis program was designed to assist the listener in gaining a strong sense of self, releasing resentments and anger, self-healing aspects of the self that may still have pain, and releasing toxic ties from the past or from relationships. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

This sleep learning program was designed to assist the listener in gaining beliefs and behaviors related to sales success such as confidence, charisma, creating repeat customers through positive relationship building, and closing the deal with win-win outcomes.

This sleep learning program was designed to assist the listener in enhancing focus, determination, clarity, and confidence in order to gain a mental edge in sports and athletics.

This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases.

This guided self-hypnosis program was designed to assist listeners in setting priorities, organizing their thoughts, getting motivated, and implementing strategic action plans. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.

This sleep learning program was designed to assist the listener in gaining positive beliefs, behaviors, and attitudes related to increasing health and vitality as well as releasing emotions and thoughts that tend to undermine health.

This Stay Sane in an Insane World guided self-hypnosis program was designed to assist the listener in releasing the stress, anxiety, and negative feelings associated with the news, politics and social turmoil, as well as to gain a sense of peace, optimism and healthy detachment from what is outside of one's control.

This sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing concern about what others think and do, gaining confidence, enhancing the quality of relationship to the self, and attracting reciprocal relationships.

This guided self-hypnosis program was designed to assist the listener in becoming conscious of unconscious motivations and self-correcting unwanted behavior patterns. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This love your body sleep learning resource was designed to assist the listener in gaining self-beliefs related to an enhanced sense of self-confidence, love, and acceptance of the body and releasing beliefs commonly related to rejection of the body and self.

This "Healthy Grieving And Bereavement" guided self-hypnosis program was designed to assist the listener in moving through grief in a healthy way, and to assist the listener in gaining closure from unfinished business, unspoken words, and regrets. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This "Kick Your Sugar Addiction" guided self hypnosis program was designed to assist the listener in releasing sugar or junk food habits, overcoming emotional eating patterns, and creating positive body confidence for health and weight-loss purposes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This Clear the Clutter sleep learning program was designed to assist the listener in gaining positive associations with cleaning and organizing, as well as the motivation to make it happen.

This sleep learning program was designed to assist the listener in gaining self-thoughts related to improved focus; ability to absorb, comprehend, and retain written content; and increased speed and comprehension while reading for enhanced academic performance.