Showing results by narrator "Helpful Matthew" in All Categories

The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One perfect way to do this is through resistance training, and this audiobook will give you daily routines to do this exactly. With Strength Training for Seniors at 60+, you will first be able to assess your endurance and strength before diving into the exercises.

Are you looking to plunge into the exhilarating new business domain that is grocery delivery? If you dream of living life on your own terms and being in control of how much money you make, then this audiobook is for you! Here’s the deal: You may love the idea of starting your own grocery delivery business, but you have no idea where to get started. Fortunately, this audiobook will give you the blueprint you need to build a grocery delivery business that you will love.

Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers. Dive deep into interesting and tongue-twisting terms like flexitarian, macrobiotic, and pesce-vegetarianism while you learn how Pescetarianism gained mainstream popularity as a nutritionally sound diet and overall healthy way of life.

Leadership is a critical field because it affects the entire world. In other words, it is a vital management function that enables organizations to achieve maximum efficiency and effectiveness. Numerous individuals inquire why we should pursue this field of study or why this assignment is necessary. Not only is leadership a position, but it is also a process that shapes how people and organizations interact.

Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!

How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? Most people would pay a lot. But you know what? That pill exists. And it’s free. The only cost is that you don’t put food in your mouth during your fasting window, typically around 16 hours per day and that you eat a ton of good fat. How weird does that sound? Not eating, but when you do eat, you eat fat? The ketogenic diet and fasting have revolutionized the weight loss industry in the last few years.

Everything you do from the moment you open your eyes in the morning to when you crawl into bed at night affects your energy - and this energy ultimately fuels your productivity.

Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. Intermittent fasting is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways. In this audiobook, we will discuss what intermittent fasting is and how it works. We'll also give you tips on making your transition to intermittent fasting easier!

As a child-study team member, a psychotherapist, and an attorney practicing exclusively on behalf of children with special needs, Jayne Wesler has amassed a wealth of legal and therapeutic knowledge over the years. In this book, she shares with you the legal knowledge you need and the effective techniques you can use to help your child find the tools to succeed. Children grow so quickly that when they do need help, they need it now. Don’t wait. Do it today. You’ll be glad you did.

Do you love the smell and taste of doughnuts and want to make money selling them? If you want to sell doughnuts via a brick-and-mortar shop, food truck, or ghost kitchen, then this audiobook is for you. Just imagine what life would be like being around delicious doughnuts all day that you specially made and not having to worry about someone else telling you what to do. Achieving these things is very realistic with the proper knowledge and game plan. It doesn’t have to take years of pain and misery to be successful with this business.

An easy "do-it-yourself" from the author of Be Your Own North Star. Here you can learn the simplest of all sleep meditations. You'll always have it with you to use anytime and anywhere because it is unplugged. It's in your head. It's a tool you'll have to use whenever you like. The audiobook is a detailed "how-to". By the time you finish listening to it, you'll know this meditation even if you've never meditated before in your life. Practice will only make it better for anyone who has occasional or frequent difficulty getting to sleep or staying asleep.

If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress. In Strong and Confident, you’ll discover how to gain lean muscle and lose body fat, the best dieting rules that will maximize your body's transformation, how to establish a better sense of self-worth, and how to manage your exercise schedule. If you want to have a strong and confident body, Strong and Confident is the book for you.

Can't finish the projects you start? Are your walls covered in Post-Its with life-changing ideas scrawled on them, but never to be realized? Do you wish there was a guide that could take you from start to finish of a project so you can finally quit dreaming and start doing? Full of tried-and-true methods as well as inspirational anecdotes, Whole Hog will help you through every step along the way. So finish writing that cookbook, complete that script you've been putting off, and grab your next project by the horns - we've got a lot of work to do!

Controlling our emotions means understanding what we feel in any given situation, and then using this understanding to respond proactively rather than reactively. In this audiobook, you will learn and relearn a lot of things about emotional control and what it means. You will learn the various factors that affect your emotional control, as well as the signs indicative of a lack of this control. The gist of this audiobook will talk about the ways, techniques, and habits that you can inculcate into your daily life in order to strengthen your grasp over your emotions and feelings.

The importance of social media influencers - or content creators - for businesses cannot be overlooked. They have changed the way we engage with many products and services. But that doesn’t mean that every business that follows this approach gets great results. While some see fantastic returns on their investment, other see little to no return at all. So what makes the vital difference?

My decision to write this audiobook was primarily motivated by the desire to debunk all these myths about the online marketplace, but also by the need to equip you with ideas of how it works. I want to take the guesswork out of the equation and tell you exactly what needs to be done. In this audiobook you’ll discover the step-by-step process of earning income online. Whether you are a college kid, a struggling entrepreneur, or a financially disadvantaged nine-to-five worker seeking to make extra money on the side, you will find guidance and inspiration from this audiobook.

Have you been struggling with anxiety or depression, and nothing seems to work? Are you looking for a way to improve your quality of life by just sitting at home? We all have been at a place where nothing seems to work no matter how hard we try; we just can’t seem to get better. With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is a complete guide that will provide you with all the necessary information that you would want to know about Psilocybin Mushrooms and Ayahuasca.

This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.

Starting your own candle-making business may seem intimidating. Just like any business venture, there are hurdles that you need to overcome. But with the right tools and industry insider tips, you can start making money today in the comforts of your own home! With this book, you can turn something you love into a profit-generating business that you can grow in years to come!

Happiness is perhaps the most difficult concept to define. But one thing is certain: everyone, absolutely everyone on Earth, in one way or another, seeks happiness. Whether it is by accumulating a phenomenal amount of money, by holding the reins of power, by sacrificing yourself for your children, by observing the precepts of your religion, by working hard to survive, or by flitting from pleasure to pleasure.