Showing results by narrator "Fred Sanders" in All Categories

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.

An indispensable guide, Cults, Conspiracies, and Secret Societies connects the dots and sets the record straight on a host of greedy gurus and murderous messiahs, crepuscular cabals, and suspicious coincidences. Some topics are familiar - the Kennedy assassinations, the Bilderberg Group, the Illuminati, the People's Temple and Heaven's Gate - and some surprising, like Oulipo, a select group of intellectuals who created wild formulas for creating literary masterpieces, and the Chauffeurs, an 18th-century society of French home invaders, who set fire to their victims' feet.

Christopher Kerr is a hospice doctor. All of his patients die. Yet he has tended thousands of patients who, in the face of death, speak of love, meaning and grace. They reveal that there is hope beyond cure as they transition to focus on personal meaning. In this extraordinary and beautiful book, Dr Kerr shares his patients' stories and his own research pointing to death as not purely the end of life but as a final passage of humanity and transcendence.

Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.

For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.

In America: The Farewell Tour, Hedges argues that neither political party, now captured by corporate power, addresses the systemic problem. Until our corporate coup d’état is reversed, these diseases will grow and ravage the country. A poignant cry reported from communities across the country, America: The Farewell Tour seeks to jolt us out of our complacency while there is still time.

In My Morning Routine, talented creatives and successful businesspeople share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M. G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.

Ten years in the research and writing, Presidents of War is a fresh, magisterial, intimate look at a procession of American leaders as they took the nation into conflict and mobilized their country for victory. It brings us into the room as they make the most difficult decisions that face any president, at times sending hundreds of thousands of American men and women to their deaths.

Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Shakespeare's position as England's national poet is established and unquestionable. But as James Shapiro illuminates in this revelatory new history, Shakespeare has long held an essential place in American culture. Why, though, would a proudly independent republic embrace England's greatest writer? Especially when his works enact so many of America's darkest nightmares: interracial marriage, cross-dressing, same-sex love, tyranny, and assassination?

When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why - from an evolutionary point of view - love exists between parents and children.

Published to coincide with the 50th anniversary of Tupac’s birth and 25th anniversary of his death, in Changes, Sheldon Pearce offers one of the most thoughtful and comprehensive accounts yet of the artist’s life and legacy. Pearce, an editor and writer at The New Yorker, interviews dozens who knew Tupac throughout various phases of his life. While there are plenty of bold-faced names, the book focuses on the individuals who are lesser known and offer fresh stories and rare insight.

It was the most remarkable political about-face in American history. During the Civil War, General James Longstreet fought tenaciously for the Confederacy. He was alongside Lee at Gettysburg (and counseled him not to order the ill-fated attacks on entrenched Union forces there). He won a major Confederate victory at Chickamauga and was seriously wounded during a later battle. After the war, Longstreet moved to New Orleans, where he dramatically changed course. He supported Black voting and joined the newly elected, integrated postwar government in Louisiana.

Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern listener, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.

In Icebound, Andrea Pitzer combines a movie-worthy tale of survival with a sweeping history of the period - a time of hope, adventure and seemingly unlimited scientific and geographic frontiers. At the story’s centre is William Barents, one of the 16th century’s greatest navigators, whose larger-than-life ambitions and obsessive quest to find a path through the deepest, most remote regions of the Arctic ended in both catastrophe and glory.

Explore the mysteries of morality and the concept of right and wrong with this accessible, engaging guide featuring basic facts along with an overview of modern-day issues ranging from business ethics and bioethics to political and social ethics. Ethics 101 offers an exciting look into the history of moral principles that dictate human behavior. Unlike traditional textbooks that overwhelm, this easy-to-listen guide presents the key concepts of ethics in fun, straightforward lessons and exercises featuring only the most important facts, theories, and ideas.

From the preeminent presidential scholar and acclaimed biographer of historical figures including George Washington, Herbert Hoover, and Nelson Rockefeller comes this eye-opening life of Gerald R. Ford, whose presidency arguably set the course for post-liberal America and a post-Cold War world.

In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.

In Legend, acclaimed best-selling author Eric Blehm takes as his canvas the Vietnam War as seen through a single mission that occurred on May 2, 1968. A 12-man Special Forces team had been covertly inserted into a small clearing in the jungles of neutral Cambodia - where US forces were forbidden to operate. Their objective, just miles over the Vietnam border, was to collect evidence that proved the North Vietnamese Army was using the Cambodian sanctuary as a major conduit for supplying troops and materiel to the south via the Ho Chi Minh Trail.

Our current climate of partisan fury is not new, and in The Soul of America Meacham shows us how what Abraham Lincoln called the “better angels of our nature” have repeatedly won the day. Painting surprising portraits of Lincoln and other presidents, including Ulysses S. Grant, Theodore Roosevelt, and LBJ, and illuminating the courage of influential citizen activists and civil rights pioneers, Meacham brings vividly to life turning points in American history. Each of these dramatic hours have been shaped by the contest to lead the country to look forward rather than back.