Showing results by narrator "Jason Wright" in All Categories

Do you want to improve your sleep? Do you want to sleep better and be more rested? In this audiobook bundle you’ll find: Deep Sleep Hypnosis: Hypnosis for calming anxiety and living with ease, How to Sleep Well: Proven Tips to Sleep Better at Night, and Polyphasic Sleep: Getting to Know Polyphasic Sleep & how It Works. Get this audiobook today to improve your sleep.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

Stress can drain energy resources from yourself. Life, however, does not always meet our needs in terms of restful sleep during stressful times. There are so many issues to deal with with-family, jobs, income, assignments, social plans, appointments. The report estimates that sleeping men cause up to 90 percent of industrial accidents. This showed accidents showed a lack of sleep. Furthermore, research shows that tired drivers cause almost as many cars crash as drunk drivers. Studies have shown that afternoon naps have a biological necessity.

When insomniacs adhere to strict sleep hygiene, adapt to good lifestyle behaviors, and use behavioral modification interventions that can teach the subconscious mind to fall asleep, then they can return to standard healthy sleep patterns and fall asleep quickly and well at night. Do not take insomnia medicine, such as sleeping pills, if you want to permanently and effectively cure your insomnia because sleeping pills are insomnia treatment only for the short term, and it can not change your subconscious mind to help you fall asleep quickly and well every night.

Are you a pet lover? Do you know how to take care of a pet? Are you sure what kind of pet you want to own? This audiobook will show you how to take care of a pet. Owning a pet is a big responsibility for anybody. Most people treat their pets as a major member of their family. No matter if you want a dog, cat or bird, this book will help you with the skills you need to own a pet.

Nature is a playground of endless possibilities. In Camping for Kids, memories are made as fresh, fun, and timeless classic adventures unfold.

The Shih Tzu Who Knew Jiu-Jitsu is a story about a little Shih Tzu who is confronted by a gang of dogs called "The Ruffs". He is pressured to join the gang or never visit his favorite park again. But there is a sense of hope when he meets a female Poodle who teaches him about the gentle art of jiu-jitsu.

It's never too early to be on alert, especially when the weather is concerned, and for Anthony and his family, one morning could mean the difference between life and death.

A mysterious phone call compels Luke Millward to look for his estranged father in post-Katrina New Orleans. This riveting story of hope and healing, of finding love and, above all, faith is for every family who's had its share of tough times; for anyone who regrets things never said; for everyone who needs to know that life has a second verse.

Based upon the short story of the same title by Juliana Horatia Ewing, this full-cast dramatization follows the life of a child whose wonderment of the Christmas holiday is formed by the beauty of Christmas Trees.

If Charles Spurgeon was the Prince of Preachers, one might say that J. C. Ryle was the Prince of Theology. Not as catchy of a title perhaps, but it’s true. While he is widely known for his book Holiness, his sermons on faith are equally as powerful, and practical. John Charles Ryle, widely known as J.C. Ryle, was a prominent figure in the 19th-century Anglican Church, renowned for his unwavering commitment to evangelical principles and his influential role as a bishop, pastor, and writer.