Showing results by narrator "Belleruth Naparstek" in All Categories

For this guided meditation for intuition and psychic development, Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding meditations. Taken from her bestselling book, Your Sixth Sense, these exercises in guided meditation for psychic development help people solve puzzles and access answers to personal questions and troubling concerns, using the intuitive side of the brain and the subconscious parts of the mind.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.

This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding.

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress.

These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.

This calming, hypnotic meditation for chemotherapy fatigue consists of guided imagery and affirmations that are designed to reduce the discomforts of chemotherapy and the side effects of radiation treatment. Regular listening to this meditation for fatigue helps to lessen nausea, anxiety, soreness, discouragement and tiredness, while calming and uplifting the listener in a natural, holistic way. The soothing narrative also provides additional images that support the immune system's natural ability to fight cancer.

This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups, chemical dependency counselors, and chemical dependency professionals who understand the importance of partnering meditation and addiction. Listen to this program to reduce the craving for drugs and alcohol by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living.

This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially uncomfortable or unpleasant procedures where it is necessary for patients to be awake—colonoscopies, needle biopsies, getting stitched, gynecological exams, intubations, extubations—anything where the patient's comfort can be improved by taking the anxious mind elsewhere.

This guided meditation for radiation therapy is designed to ease treatment side effects and symptoms, such as fatigue, burns, soreness and other discomforts, while at the same time reducing anxiety and encouraging a positive attitude toward healing. The program's encouraging, hypnotic messages and comforting images, combined with soothing music, promote relaxation and amplify coping ability while targeting the reduction of radiation therapy side effects.

This relaxing audio set of positive affirmations and guided meditation for dialysis patients is designed to ease discomfort, lower anxiety and fatigue, and reduce possible psychological side effects associated with hemodialysis, while increasing energy, hope and positive mood. A clinically tested segment of guided imagery for dialysis also contains specific hypnotic suggestions to help keep blood pressure stable and support motivation for necessary dietary and lifestyle changes.

This research-proven collection of mind-body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMTs, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult and even chaotic situations.

This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation can amplify the positive impact of asthma treatments and medications.

This guided imagery and affirmations audio for natural allergy relief contains hypnotic suggestions, soothing guided imagery and powerful affirmations to reduce allergy symptoms, using the mind-body connection to help calm and treat an allergic reaction. Designed to help with allergy symptoms in the lungs, head, nasal passageways, digestive tract or skin, this carefully researched audio program, made in consultation with allergists and focus groups of allergy sufferers, can augment the positive impact of medication and more traditional approaches.

This guided imagery audio for bone marrow transplant recovery uses powerful metaphors of rescue, rebirth and resurrection to cushion the rigors of stem cell transplant recovery. Accurate cellular imagery complements the body's natural ability to fight disease and restore health, while other targeted, hypnotic messages help with bone marrow transplant side effects and pain, to naturally and holistically provide an ideal accompaniment to the medicines and procedures of traditional chemotherapy treatment.