Showing results by narrator "Suehyla El_Attar" in All Categories

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

From UFOs to the New World Order, the inside story of how conspiracy theories won over America. In November 2017, a serial climate change denier and anti-vaxxer was elected President of the United States. The rise of Donald Trump marked the beginning of a new American epoch: the age of the conspiracy theorist. Now, Anna Merlan goes undercover in America’s sprawling network of conspiracy theorists.

March 20, 2019 marked the end of an era - Disney took ownership of the movie empire that was Fox. For almost a century before that historic date, Twentieth Century-Fox was one of the preeminent producers of films, stars, and filmmakers. Its unique identity in the industry and place in movie history is unparalleled - and one of the greatest stories to come out of Hollywood.

In Sarahland, Sam Cohen brilliantly and often hilariously explores the ways in which traditional stories have failed us, both demanding and thrillingly providing for its cast of Sarahs new origin stories, new ways to love the planet and those inhabiting it, and new possibilities for life itself. Listeners witness as the ever-evolving "Sarah" gets recast: as a bible-era trans woman, an aging lesbian literally growing roots, a being who transcends the earth as we know it. While Cohen presents a world that will clearly someday end, "Sarah" will continue.

Both inventive and shocking, Trust Exercise has become a sensation for its timely insights into sex, power and the nature of abuse. Sarah and David are in love - the obsessive, uncertain love of teenagers on the edge of adulthood. At their performing arts school, the rules are made by their magnetic drama instructor Mr Kingsley, who initiates them into a dangerous game. Two decades on we learn that the real story of these teenagers' lives is even larger and darker than we imagined, and the consequences have lasted a lifetime.

Wrongfully accused of murder, Dr. Catherine Bennett is destined to hang...unless she can disappear. With the untamed territory of Colorado as her most likely refuge, she packs her physician's kit and heads West. But even with a new life and name, a female doctor with a bounty on her head can hide for only so long.

What My Mother and I Don’t Talk About has become a rare gem in the literary world. Both a viral sensation online and chosen by Oprah Daily as one of the best nonfiction books of the past two decades, it is an essential collection that dives into the personal and poignant topics we often struggle to discuss with those who are meant to know and love us best. This captivating follow-up, edited by Michele Filgate, tackles the intricate and challenging relationships we have with our dads, breaking the silence around these vital connections.

On Thursday, December 15, 1994, Joann Katrinak and her three-month-old son, Alex, went missing from their Catasauqua, Pennsylvania, home. In what would become Pennsylvania's first use of mitochondrial DNA in a criminal case, Patricia Rorrer - a young mother who had never met either victim - was quickly tried, convicted, and sentenced to life in prison without parole. But did the jury make the right decision?

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.

Offering bite-size lessons that incorporate Gigi's own special brand of no-nonsense advice to provide clarity and guidance on all things slutty, sexually normative and non-normative, and everything that falls between the cracks of these brackets, this audiobook is your how-to guide to living your sexy AF, fabulous life.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Two Sisters, by the international best-selling author Åsne Seierstad, tells the unforgettable story of a family divided by faith. Sadiq and Sara, Somali immigrants raising a family in Norway, one day discover that their teenage daughters, Leila and Ayan, have vanished - and are en route to Syria to aid the Islamic State. Seierstad's riveting account traces the sisters' journey from secular, social democratic Norway to the front lines of the war in Syria and follows Sadiq's harrowing attempt to find them.

A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, what tools could you use to measurably upgrade your brain? Smarter Tomorrow shares the spoils of Ricker's around-the-world quest to answer that question.

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

In 2010, for the first time since the Soviets, Afghanistan allowed women to join the armed forces, and Niloofar entered Afghanistan’s military academy. Niloofar had to break through social barriers to demonstrate confidence, leadership, and decisiveness - essential qualities for a combat pilot. Niloofar performed the first solo flight of her class - ahead of all her male classmates - and in 2013 became Afghanistan’s first female fixed-wing air force pilot.

Sara Daniel, a star European correspondent and one of the few women reporters covering Iraq, dares to venture where few have gone, in this gripping and fascinating memoir. In June of 2002, war looms and Saddam Hussein still has a brutal grip on a nation in disarray. Sara Daniel travels the length and breadth of Iraq, following the fast-evolving events and interviewing people from all walks of life and all religious and political affiliations: from the Kurds in the north to the rising new politicians in Baghdad and beyond....

Some of the countries that first nurtured and characterized Christianity - along the North African Coast, on the Euphrates and across the Middle East and Arabia - are the ones in which it is likely to first go extinct. Christians are already vanishing. We are past the tipping point, now tilted towards the end of Christianity in its historical homeland. Christians have fled the lands where their prophets wandered, where Jesus Christ preached, where the great doctors and hierarchs of the early church established the doctrinal norms that would last millennia.

At the 2016 Rio Olympics, Ibtihaj Muhammad smashed barriers as the first American to compete wearing hijab, and made history as the first Muslim American woman to medal. Her inspiring journey from a young outsider to an Olympic hero is a relatable, memorable, and uniquely American tale of hard work, determination, and self-reliance.

When Shamur Uskevren, the matriarch of one of Sembia's oldest and most powerful merchant families, is tricked by an angry wizard into an assassination attempt on her own husband, her family is thrown into turmoil. Once the truth is discovered, she and her husband must struggle to save their family and stop the sorcerer. But in her anger, she has forgotten one thing: in the world of intrigue and deception, of shadows and lies that is Sembia, nothing is ever what it seems.