Showing results by narrator "Ken Johnson" in All Categories

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

If you’re ready to truly reprogram yourself to accomplish your best life now, then look no further – this book is for you! But what’s neurolinguistic programming (NLP) anyway, and how will it get us there? NLP describes how the brain works [neuro], how we use language in different scenarios [linguistic], and how we can master behavior patterns with time [programming]. Our drive to improve is what separates us from other creatures.

Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.

The race is on to claim the area between the Ohio River and Tennessee. What's left of the resistance is hiding out in the tangle of Central Kentucky hills - leaving the powerful, well-organized Kurian vampires the opportunity to fill the void. Major David Valentine knows a small group of fierce, freedom-loving allies who would be glad to settle the rich lands. But they're more than 300 miles away, with hostile aliens and vicious human slavers standing between. But even if by some miracle they make it, the Kurian Order isn't about to easily yield the blood-soaked Kentucky soil....

Aussiedoodle Bible and Aussiedoodles is your complete Aussiedoodle guide! You will discover all the proven Insider Aussiedoodle secrets you’ll need to have the very best experience with your Aussiedoodle. Everything is covered from Aussiedoodle breed history, finding the best Aussiedoodle for you, Aussiedoodle puppies, how to pick the best and avoid the worst! Aussiedoodle care and keeping your Aussiedoodle healthy, ensuring great behavior, is all covered.

Bernie’s Escape from Ong Island is an exciting adventure starring Bernie, a beloved puggle (half-pug, half-beagle, 100 percent awesome) from Austin, Texas. Bernie and his human, Sammy, are taken on a journey to an exotic trash wasteland where their lives are turned upside down. Will Bernie, Sammy, and their new friends find a way home? Will they ever be free of the island and its polluted pitfalls?