Showing results by narrator "John William" in All Categories

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

When I throw myself at the mercy of the Ringmaster in No Man's Land, I'm only seeking temporary refuge. A place to hide from the corruption and death that waits for me back home. Three months. That's all I have until the protection the circus provides me expires. My bodyguards? Three shifters who look at me like they want to eat me for dinner. They want my body. My heart. And even as the attraction I feel for them is stronger than anything I've ever felt, neither of those are mine to give. Not anymore.

Haunted by the mistakes he made while fighting for his country, Rand Duncan has become the CIA's go to man for tough jobs in an effort to atone for his sins. Late-night phone calls and covert meetings are the norm. Until she arrives and his past crashes into his present.

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

What if I could give you a pair of magical glasses that changed the way you saw the world? What if whenever you wore these glasses you felt much better? In fact, let's say the glasses are powerful enough to turn a bad day into a good day. In fact, they are powerful enough to change despair into hope. And these glasses only cost a few dollars.

Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does. Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore. This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

The only thing on Daire Archer's mind when she pulled a disappearing act on Christmas was proving she was worthy of being her father's daughter. She was born an Archer, and Daire was determined to show everyone she deserved to carry the legacy that came with her name. There is power in a name, and being an Archer meant Daire needed to do better, to be better. At least, that's what she thought she needed, until a boy from nowhere showed her that she was already pretty great just the way she was.

While on a plane ride with his wife’s friend, Ron Carpenter discovered that he could handle the plane fairly well and was hooked on flying since then. With much vigor to chase after his newly found course, he took the hard way of becoming a pilot of his own aircraft.

This collection contains 13 of the greatest science fiction shows ever broadcast during the golden age of radio - including two episodes each of Dimension X, CBS Radio Workshop, and X Minus One, plus three episodes of Suspense and Escape. You'll be entertained by stories from such master science fiction writers as H. G. Wells, Aldous Huxley, Graham Doar, Mary Shelley, H. L. Gold, and George Steward.

Single Dad of Seattle Liam Dixon has a kick-*ss life. He's a successful divorce attorney with a great kid, and an ongoing Wednesday night no-strings booty call. But seeing his fellow single dads fall in love and happier than ever, he begins to question his own life. He wants more with Richelle. A future. Finally ready to sweep Richelle off her feet, a woman who broke his heart over twenty years ago unexpectedly knocks on his door desperate for his help.

A one-night stand is supposed to be just that, one night. But the sexy man with no name resurfaces in my life unexpectedly and needs me to help him win a court case that threatens his future. The only catch? He also wants me in his bed again. He's assertive, persistent, and irresistible. But when his true desires are revealed to me, I run. Can I really be what Luca De Santos wants me to be without losing myself in the process? Am I able to walk away from everything that we could be together? How can I say no to fate?

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.