Showing results by narrator "Jason Kappus" in All Categories

It’s easier to get stuck in negative thinking than to look on the bright side. But it’s not impossible. By committing to a regular practice, you can transform your attitude so you can take on any obstacle life throws at you with a smile on your face and hope in your heart. This program has been designed to help you easily bounce back from difficult circumstances and keep your positivity intact.

Have you ever felt that you’ve never been able to fit in? Do you find yourself constantly comparing yourself to people who seem to look or act better than you do? You can learn to stop listening to these lies and instead learn to accept yourself and believe in your own potential. This program has been designed to increase your confidence and raise your self-esteem. Learn to silence those thoughts of self-doubt and replace them with positive self-talk.

This program has been designed to help you discover your best qualities so you can let them shine. The audiobook includes affirmations for bringing out your best qualities. Listen during any part of the day or evening.

Have you ever looked at a cheerful, bubbly person and wondered how they could be so naturally happy in today’s world? Through life’s ups and down, this person has probably trained themselves to seek joy under any circumstances. With the right amount of practice, you, too, can start feeling and looking happier. This program has been designed to increase your positive emotions.

When you’re chasing a goal or dream, whether it’s weight loss or a career change, it’s likely that you will face obstacles along the way. But that doesn’t mean you should give up. By keeping your eyes on the prize and developing resilience to setbacks, you can build a stronger character along the way to achieving your goal. This program has been designed to boost your mental and emotional strength, so you can learn to embrace life’s challenges, and see them as opportunities

Do you feel like a ship being tossed at sea, each wave of emotion threatening to plunge you into the deep? Tumultuous circumstances and unsteady moods are a part of life, but you can learn to take control of your emotions and preserve a haven of calm within yourself. Tapping into this inner tranquility can help you navigate the storms of life. This program has been designed to bring inner calm into your daily life.

By practicing loving kindness, you can learn to view yourself in a more open and generous light, and invite more positive thoughts into your mind. This program has been designed to immerse you in feelings of loving kindness toward yourself and others and also includes subliminal affirmations for increasing positivity in your life. Learn to take care of yourself physically, mentally, and spiritually today.

During life’s toughest moments, the thoughts inside your head can make or break you. That’s why it’s important to develop a resilient mind so you can stay mentally and emotionally strong. You can learn to focus on the good things in your life and become more hopeful about the future. This program has been designed to reshape your mind so you can become more positive and endure difficult circumstances that might come your way.

By conquering your tendencies to think negatively about yourself and your future, you can create your own destiny. This program has been designed to introduce more optimism into your life, so you can look forward with a smile. The audiobook includes powerful affirmations to develop a positive outlook and attitude.

Optimism and a sunnier disposition might seem elusive at times, but with the right mindset, you can change your way of thinking and looking at the world around you. This program has been designed to help you become happier and more optimistic in your outlook. The audiobook includes powerful affirmations for increasing loving kindness and positivity in your life.

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This program has been designed to bring you back into touch with the here and now.

Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine, which will give you the tools to do just that. This program has been designed to diminish your anxiety and stress so you can get on successfully with your work.

You may have heard the saying “Happiness is a choice”. But what does it mean? It’s easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are. This program has been designed to bring you a smile and a sense of lightheartedness.

Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief. This program has been designed to reduce your stress and anxiety through meditation.

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now.

You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world. This program has been designed to help you see yourself and the world with loving eyes. This program can help you: increase feelings of positivity, feel great now, and much more.

It’s important to be able to turn inward and find your own haven of calm. Even when anxious thoughts bombard your brain, you can more easily find mental clarity and regain control of the situation. Through daily practice, you can learn to keep stress at bay and immediately sink into relaxation.This program has been designed to bring you a sense of inner peace wherever you are in your day. This program can help you: reduce anxiety instantly, relieve stress, and feel more relaxed.

When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves. This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.

Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love. This program has been designed to melt your worried thoughts and feelings away through meditation.

This program has been designed to hand you back the reins of your life, so you can live more consciously with healthier habits.