Showing results by narrator "Gary Westphalen" in All Categories

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy. This audiobook aims to help you identify the reasons why you are constantly overthinking, and you will also learn proven techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.

Mastery of mind hacking is necessary in order to get what you want out of life. You can improve even if you already know what it is and have relative control over your habits. Once you begin intentionally working on your discipline with purpose, you will find that you are able to get more goals accomplished each day without putting in any extra effort. Understanding where changes need to be made in your lifestyle is a great starting point. Just one technique in this audiobook may change your entire life!

Rewire Your Brain - change the channel. Would you like to learn how to rewire your brain so that you thought positive thought which will lead to happy positive outcomes? For anyone who is frustrated with these everyday issues or anyone who just wants to get to a better spot in life, you can start “brain training” today. Brain training is a proven method to boost many aspects of your mind, which leads to you making better decisions.

When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life. In this audiobook, you will learn how to do this by starting with the absolute 80/20 things to eliminate and keep, finding ways to automate repetitive tasks with very little oversight, and how to properly do a "digital detox". Slow down, smell the world!

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

This book goes into detail on how to start making money with the top passive income streams you can take action on right now - there are some tricks and techniques that aren’t even talked about but really work. Hence, if your goal is to become a millionaire or even a billionaire, then this book is for you! Likewise, if you simply want to earn some cash on the side, then this book is just as perfect! The income streams talked about in this book can make you as much or as little money you want to make on the side. With that said, you will get some great ideas out of this book.

Discover how baby boomers like you can get their portfolios booming with crypto, even with zero experience. Are you looking to make money online with crypto? This method seems to be the ideal strategy to earn passive income, but all the moving parts make it easy to feel overwhelmed. It can be frustrating, but the good news is that with the right action-based guide and mindset, you’ll soon be on the path to achieving your financial goals. C.B. McGee has all the answers you’re looking for, and you’ll benefit from his methods.

Are you a new investor? If you want wealth creation, like large “chunks of cash” every month, then quick-flipping houses and apartment houses is the best and easiest point of entry, period.

Real-life, real-world credit repair and score-increase tactics. Includes real credit letters and disputes. These proven strategies can work for anyone. This audiobook will show you how to take action and restore or improve your credit.

Do you want to achieve financial freedom? Are you tired of slaving away at the nine-to-five? Do you want to create an income stream that will help your family for generations to come? If so, then keep on listening. Do you want to get into dividend investing but don't know where to start? Whether you're new to investing or an intermediate, this audiobook was made just for you.

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.

Most "how-to" blog books will teach proper writing protocols for blogging, yet won't show you exactly how the experts make money from it. When I began blogging, I attempted these "writing" strategies and before long discovered I was only writing for myself, as my site had zero traffic! After that revelation, I was hungry to discover what really worked and paid a lot of money examining what made blogs profitable. Since then I have tried every known strategy and over time I began creating my own system for profitable blogging.

Many dream of having a thriving, successful business of their own. But only few take that leap of faith to make it a reality. Have you thought about starting a real online business but are confused by all of the hype and types seen online? Dropshipping: How to Create an Online Dropshipping Business, Select a Niche and Source a Good Supplier - All In One Day is the all-essential guide that every entrepreneur (whether you’re thinking about venturing into this industry for the first time or trying to find your momentum) is going to need.

Cyber Security Beginners Guide. Technology is constantly changing fast and it wont stop, we know this; however, now machine learning and automation are huge game-changers for security and threat management. Do you feel that cyber security is indispensable in todays digital-dependent world? Do you want to introduce yourself to the world of cyber security but are easily overwhelmed or not sure where to start? Are you concerned about your own digital devices and networks, do you suspect they may be hacked or reporting information about your daily habits to unknown databases?

Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?

You can make money from home, and it's not even that difficult! With the help of this audiobook, you'll finally be able to take control of your life much sooner than you ever thought possible! Whether you simply want more free time to spend with your family or you want to become a digital nomad, traveling from country to country doing whatever you want, this audiobook will give you the knowledge needed to do just that.

The real estate investment business is very easy to understand. Anyone can do it, and best of all it is one of the greatest wealth creator and protectors! You can get wealthy fast in real estate by flipping property, and once you accumulate your cash reserves, you can then invest it in positive cash flow rental properties for extreme passive growth and preservation.

Making money blogging about things you love, enjoy, or are passionate about is fun, right? There has never been a better time in history to start a blog; we have unbelievable technologies at our finger tips right now, and most are free... like WordPress. The cost of entry has never been lower, the variety of ways to attract an audience has never been greater, and there are multitudes of ways to monetize your blog.

Having effective communication skills is one of the most important personal skills you can have today, simply because so many people are miscommunicating now more than ever, mostly due to mobile devices and media influences. Communication skills do not involve just speaking clearly to someone, but also have to do with the interaction that occurs while both speaking and listening to your intended audience.