Showing results by narrator "Colin Brown" in All Categories
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Unabridged
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Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Release date: 15-10-21
- Language: English
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Unabridged
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This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.
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Meditation Self-Esteem
- Affirmations & Mantras Self-respect for Your Subconscious Mind
- Narrated by: Colin Griffiths-Brown
- Length: 52 mins
- Release date: 15-10-21
- Language: English
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Gently Fall Asleep
- Sleep aid with breath relaxation, body journey and sleepy relaxation music
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 46 mins
- Unabridged
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There are always new findings about what sufficient sleep can do for us. Sleep means mental and physical fitness but also a strengthened immune system, mental balance, better organ and metabolic functions. If we suffer from lack of sleep, poor and restless sleep, we need to empty our mind and bring it into harmony with our body. This sleep aid can help you create a new connection to your higher self, your inner being.
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Gently Fall Asleep
- Sleep aid with breath relaxation, body journey and sleepy relaxation music
- Narrated by: Colin Griffiths-Brown
- Length: 46 mins
- Release date: 02-08-21
- Language: English
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Letting Go Meditation - Let Go!
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 42 mins
- Unabridged
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Sometimes you think holding on makes you strong, but sometimes letting go makes you stronger. Ask yourself a question - why do you want to hold on to something that you obviously cannot change, something that is not good for you? In this meditation you will learn to let go - a story, a situation, a feeling or a reaction that you feel is time to let go. Or just let go of everyday life... Letting go does not mean that you discard the knowledge you have experienced in your past.
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Letting Go Meditation - Let Go!
- Narrated by: Colin Griffiths-Brown
- Length: 42 mins
- Release date: 26-07-21
- Language: English
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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Voice is not right
- By M. Yasacan on 12-01-19
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Release date: 05-10-18
- Language: English
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Unabridged
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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Breathless? Relax your Breathing
- Easy and effective method against stress to gain more energy and inner balance
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 03-12-15
- Language: English
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Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Unabridged
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Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.
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Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Release date: 12-06-20
- Language: English
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Healing Sounds with Affirmations
- A healing musical journey to strengthen the health of heart, stomach, intestine, skin
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 39 mins
- Unabridged
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The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.
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Loved it
- By kake1 on 01-04-18
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Healing Sounds with Affirmations
- A healing musical journey to strengthen the health of heart, stomach, intestine, skin
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 39 mins
- Release date: 16-02-18
- Language: English
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Places of Relaxation and Good Sleep
- 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 45 mins
- Unabridged
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Simply get out of your everyday life for 20 minutes and gather new strength! Go into a healing state of deep relaxation and simply let yourself be carried away, perhaps for breakfast on a terrace with a view of the sea, on a beautiful island by moonlight or in the evening mood in Egypt at the Red Sea... In the 5 fantasy trips you will be led into a deep, restful relaxation, which can give you strength and new stability. Inner restlessness, stress, exhaustion or fear can be released, because you are in a safe place full of beauty and security.
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Places of Relaxation and Good Sleep
- 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 45 mins
- Release date: 26-06-20
- Language: English
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
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You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 1
- Length: 43 mins
- Release date: 27-11-15
- Language: English
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
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Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Release date: 13-11-15
- Language: English
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
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Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Release date: 28-10-16
- Language: English
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.
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Basic guided exercises for shoulders
- By Yolanda on 24-02-20
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 13-07-17
- Language: English
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Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
- Unabridged
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The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns and to support and view your life anew with a positive life force. In every life situation this mantra is a strengthening energy that leads you to more serenity, healing and love.
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Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
- Release date: 17-06-20
- Language: English
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 20-01-17
- Language: English
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Bones and Bagger
- Waldlust Series, Book 1
- By: Ted Minkinow
- Narrated by: Colin Brown
- Length: 9 hrs and 1 min
- Unabridged
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My name is Gaius Teutoberg. Don't laugh, and I won't have to hurt you. My best friend stuck a knife in my back Friday night before quitting time. Not knife as in a word for betrayal, but knife as in metal and sharp. It collapsed my lung, ripped my clothes, and left me wondering how to explain all the blood. It's happened like that many times over the centuries. Sparky appears with some idiotic scheme that turns my life upside down.
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brilliant book
- By Amy on 15-03-21
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Bones and Bagger
- Waldlust Series, Book 1
- Narrated by: Colin Brown
- Series: Waldlust Series, Book 1
- Length: 9 hrs and 1 min
- Release date: 01-02-21
- Language: English
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Unabridged
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Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Release date: 06-07-17
- Language: English
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Unabridged
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Prevent short-sightedness - stop getting more short-sighted! Simply "switch off" and "readjust" from time to time for a few minutes. Today using a smartphone or working on a monitor screen is a day to day process and strains our eyes much more than work processes back in times. The eyes get worked very hard while being focussed on the screen or on a smartphone for hours and the eye muscles are very tensed. To prevent overexertion and a degradation of sight SyncSouls recommend some exercises for relaxation of the eyes and the eye muscles.
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Relaxation for the Eyes
- Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 21 mins
- Release date: 16-02-18
- Language: English
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Sleep on the Plane and on Travels
- Fall asleep easily on Your Journey
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Unabridged
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You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderful palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally.
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Sleep on the Plane and on Travels
- Fall asleep easily on Your Journey
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Release date: 27-11-14
- Language: English
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel.
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 19-02-16
- Language: English
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