Showing results by narrator "Allyson Ryan" in All Categories

In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete.

Zero day: a software bug that allows a hacker to break in and scamper through the world’s computer networks invisibly until discovered. One of the most coveted tools in a spy's arsenal, a zero day has the power to tap into any iPhone, dismantle safety controls at a chemical plant and shut down the power in an entire nation - just ask the Ukraine. Zero days are the blood diamonds of the security trade, pursued by nation states, defence contractors, cybercriminals and security defenders alike. In this market, governments aren’t regulators; they are clients.

To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.

Ken and Abby Gardner were raised in a remote home on Cape Cod. As adults, their relationship is strained, but their lives are still deeply intertwined. Ken is a successful businessman with political ambitions and a picture-perfect family, but when his wife walks in on him in an internet chatroom, she demands they go to therapy. Abby is a talented artist who depends on her brother's goodwill, in part because he owns the studio where she lives and works.

Hard work is irrelevant. Be radically honest. Adequate performance gets a generous severance. And never, ever try to please your boss. These are some of the ground rules if you work at Netflix. They are part of a unique cultural experiment that explains how the company has transformed itself at lightning speed from a DVD mail-order service into a streaming superpower - with 125 million fervent subscribers and a market capitalisation bigger than Disney. Finally Reed Hastings, Netflix chairman and CEO, is sharing the secrets that have revolutionised the entertainment and tech industries.

What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none". Your endless curiosity doesn't mean you are broken or flaky.

“Sink your teeth in” (People) to the scariest, hungriest, undeadliest collection of vampire tales ever assembled—with stories from Stephen King, Dan Simmons, Bram Stoker, and many more.

Finally free from his nightmare of a marriage, Toby Fleishman is ready for a life of Tinder dating and weekend-only parental duties. But as he optimistically looks to a future of few responsibilities, his life turns upside down as his ex-wife Rachel suddenly disappears. While Toby tries to find out what happened - juggling work, his kids and his new, app-assisted sexual popularity - his tidy narrative of a spurned husband is his sole consolation.

Recently, Nora has started to feel that 'having it all' comes with a price, one her husband doesn't seem to be paying quite so heavily. She loves Hayden, but why is it that, however hard men work, their wives always seem to work harder? Then her house-hunting takes them to an affluent suburban neighbourhood and Nora's eyes are opened to a new world. One where women can have it all. But a wrongful death case draws Nora further into this perfect world and she begins to realise that the secret of 'having it all' is far more complicated than she could ever have imagined.

Mickey Fitzpatrick has been patrolling the 24th District for years. She knows most of the working women by name. She knows what desperation looks like and what people will do when they need a fix. She’s become used to finding overdose victims: their numbers are growing every year. But every time she sees someone sprawled out, slumped over, cold to the touch, she has to pray it’s not her sister, Kacey.

Three unsolved murders spanning 70 years have befallen the same French family, each taking place two nights before Christmas at their Paris mansion - and blamed on the family ghost. When Jaya realizes the truth hits closer to home than she realized, she must risk everything as she flees San Francisco for France and Cambodia to find a missing sculpture known as the Serpent King and stop a flesh and blood killer.

Edith Widder grew up determined to become a marine biologist. But after complications from a surgery during college caused her to go temporarily blind, she became fascinated by light as well as the power of optimism. Below the Edge of Darkness explores the depths of the planet's oceans as Widder seeks to understand bioluminescence, one of the most important and widely used forms of communication in nature.

When Steph Catudal met her husband Rivs, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood—watching her father die of cancer—came flooding back.

Victoria’s Secret is one of the most influential and polarizing brands to ever infiltrate the psyche of the American consumer. Almost right at its start in the late 1970s, the company developed a cult following for its glamorous catalogs. Back then, shoppers had few alternatives to the stodgy department stores that sold most of the nation’s intimate apparel. By 1982, the founders of Victoria’s Secret avoided bankruptcy by selling to Les Wexner, the fast-fashion pioneer behind the Limited, whose empire of mall brands would go on to dominate American retail for forty years.

Suzy Denton thought she had it all: a great job as an event planner for Danvers International and a committed relationship to her high school sweetheart.... But now her life has gone to hell in a handbasket. Not only did she discover her fiancé cheating, but a recent corporate merger is making her job very difficult - mostly due to Grayson Merimon, wealthy CEO. Gray is a man who goes after what he wants. And, after their first meeting, he wants Suzy.

On two remote islands off the coast of Maine, the local lobstermen have fought savagely for generations over the fishing rights to the ocean waters between them. Young Ruth Thomas is born into this feud, the daughter of one of the greediest lobstermen in Maine. Eighteen years old, as smart as a whip and irredeemably unromantic, Ruth returns home from boarding school determined to throw her education overboard and join the 'stern men'.

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

At eight years old, Tuesday Storm's childhood is forever lost when the death of her older sister Audrey sends her family spiraling out of control into the darkest of dysfunction. In the wake of the tragedy, Tuesday's mother, distraught and looking for a scapegoat, singles Tuesday out from her siblings to take on the blame for Audrey's death, and then targets her for unspeakable abuse.

Ashley Davison is desperate to spend the holidays with her mother in Seattle. Dash Sutherland has an interview for the job of a lifetime in Seattle and must arrive by 23 December. Both frantic to book a last-minute flight out of California, Ashley and Dash collide at the airport to learn that there are no flights and only one rental car available. After a rocky start, the two reluctantly agree to drive to Washington together.

Historian Jaya Jones finds herself on the wrong side of the law during an art heist at the Louvre. To redeem herself, she follows clues from an illuminated manuscript that lead from the cobblestone streets of Paris to the quicksand-surrounded fortress of Mont Saint-Michel. With the help of enigmatic Lane Peters and a 90-year-old stage magician, Jaya delves into France's colonial past in India to clear her name and catch a killer.