Showing results by author "Emily Harrison" in All Categories

Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep. Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.