Showing titles in Psychology & Mental Health
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There's No Such Thing as 'Naughty'
- The Groundbreaking Guide for Parents with Children Aged 0-5
- By: Kate Silverton
- Narrated by: Kate Silverton
- Length: 8 hrs and 15 mins
- Unabridged
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In There's No Such Thing as 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that will make life much easier for parents and an awful lot more fun. Kate's simple and unique strategies, easy-to-follow techniques and scripts will equip you to manage those tricky everyday challenges with ease - and help to ensure you enjoy the strongest bond possible with your child, both now and in the years ahead.
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Good but no accompanying pdf as stated
- By Amazon Customer on 18-06-21
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There's No Such Thing as 'Naughty'
- The Groundbreaking Guide for Parents with Children Aged 0-5
- Narrated by: Kate Silverton
- Length: 8 hrs and 15 mins
- Release date: 29-04-21
- Language: English
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Regular price: £12.99
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The Haunted Self
- Structural Dissociation and the Treatment of Chronic Traumatization
- By: Onno Van Der Hart, Ellert R. S. Nijenhuis PhD, Kathy Steele
- Narrated by: Kathleen Godwin
- Length: 16 hrs and 6 mins
- Unabridged
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Three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience. Based on the theory of structural dissociation of the personality in combination with a Janetian psychology of action, the authors have developed a model of phase-oriented treatment that focuses on the identification and treatment of structural dissociation and related maladaptive mental and behavioral actions.
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The Haunted Self
- Structural Dissociation and the Treatment of Chronic Traumatization
- Narrated by: Kathleen Godwin
- Length: 16 hrs and 6 mins
- Release date: 14-02-25
- Language: English
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Regular price: £35.99
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Life changing
- By Amazon Customer on 04-09-24
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 15-03-22
- Language: English
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Regular price: £12.99
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Unabridged
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In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer. This isn’t about cutting people off at the first sign of trouble; it’s about learning how to manage the relationships you can’t simply walk away from and creating a healthier emotional landscape for yourself.
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Release date: 23-01-25
- Language: English
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Regular price: £14.99
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Unabridged
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For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
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One to avoid
- By Ryan on 19-01-20
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Tiny Habits
- The Small Changes That Change Everything
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Release date: 16-01-20
- Language: English
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Regular price: £12.99
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- By: Pete Walker
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Unabridged
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrated by: Jonathan Strait
- Length: 13 hrs and 55 mins
- Release date: 08-04-25
- Language: English
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Regular price: £12.99
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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Excellent 9-hours to master the Hour itself.
- By Shannon E. on 14-03-24
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release date: 15-03-22
- Language: English
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Regular price: £15.99
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How to Stop Being Toxic
- Avoid Hurting the Ones You Love, Stop Being Manipulative, and Build Healthy Relationships That Last
- By: Robert Snyder
- Narrated by: Andy Jackson, Melanie White
- Length: 5 hrs and 24 mins
- Unabridged
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This book is your step-by-step guide to stop sabotaging your relationships and start creating ones that flourish. It’s time to say goodbye to guilt, manipulation, and regret—and hello to a life of meaningful, lasting connections.
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Encourages taking responsibility
- By Nola Zuniga on 24-03-25
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How to Stop Being Toxic
- Avoid Hurting the Ones You Love, Stop Being Manipulative, and Build Healthy Relationships That Last
- Narrated by: Andy Jackson, Melanie White
- Length: 5 hrs and 24 mins
- Release date: 27-01-25
- Language: English
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Regular price: £14.99
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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This just one long list.
- By mr b w hutchison on 29-08-21
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101 Essays That Will Change the Way You Think
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Release date: 21-08-18
- Language: English
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Sale price: £4.99
Regular price: £12.99
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- By: Curt Thompson
- Narrated by: Jim Seybert
- Length: 8 hrs and 2 mins
- Unabridged
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We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life. Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame.
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A must read
- By intlmanofministry on 15-12-22
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The Soul of Shame
- Retelling the Stories We Believe About Ourselves
- Narrated by: Jim Seybert
- Length: 8 hrs and 2 mins
- Release date: 19-10-17
- Language: English
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Regular price: £14.99
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The Kindness of Strangers
- How a Selfish Ape Invented a New Moral Code
- By: Michael E. McCullough
- Narrated by: Braden Wright
- Length: 12 hrs and 22 mins
- Unabridged
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How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior.
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Wide ranging
- By Thomas Richardson on 19-07-21
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The Kindness of Strangers
- How a Selfish Ape Invented a New Moral Code
- Narrated by: Braden Wright
- Length: 12 hrs and 22 mins
- Release date: 27-10-20
- Language: English
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Regular price: £22.99
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The Social Instinct
- How Cooperation Shaped the World
- By: Nichola Raihani
- Narrated by: Nichola Raihani
- Length: 9 hrs and 41 mins
- Unabridged
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Why cooperate? This may be the most important scientific question we have ever, and will ever, face. The science of cooperation tells us not only how we got here, but also where we might end up. Cooperation explains how strands of DNA gave rise to modern-day nation states. It defines our extraordinary ecological success, as well as many of the most surprising features of what make us human: not only why we live in families, why we have grandmothers and why women experience the menopause, but also why we become paranoid and jealous, and why we cheat.
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Fascinating
- By veyza on 14-02-23
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The Social Instinct
- How Cooperation Shaped the World
- Narrated by: Nichola Raihani
- Length: 9 hrs and 41 mins
- Release date: 03-06-21
- Language: English
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Regular price: £12.99
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How Religion Evolved
- And Why It Endures
- By: Robin Dunbar
- Narrated by: John Sackville
- Length: 8 hrs and 4 mins
- Unabridged
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Religion is both unique—as far as we can judge—and universal to humans. Our species diverged from the great apes about six to eight million years ago, and since then, along with language, our propensity towards spiritual thinking and ritual emerged. How, when and why did this occur, and how did the earliest informal shamanic practices evolve into the world religions familiar to us today? Robin Dunbar, professor of evolutionary psychology at the University of Oxford, explores this and other key questions.
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Good stuff
- By Apotheosisz on 05-06-22
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How Religion Evolved
- And Why It Endures
- Narrated by: John Sackville
- Length: 8 hrs and 4 mins
- Release date: 07-04-22
- Language: English
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Regular price: £12.99
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The Gift of Teenagers
- Connect More, Worry Less
- By: Rachel Kelly
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Unabridged
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In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient—and better informed—parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in.
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The Gift of Teenagers
- Connect More, Worry Less
- Narrated by: Emma Fenney
- Length: 13 hrs and 56 mins
- Release date: 08-05-25
- Language: English
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Regular price: £12.99
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- By: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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Very enlightening
- By Amazon Customer on 02-09-18
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Release date: 05-01-18
- Language: English
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Regular price: £14.99
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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a bit disappointed
- By Kindle Customer on 21-03-17
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 07-02-17
- Language: English
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Regular price: £17.99
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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A blessed work.
- By Ishbel on 18-10-20
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 12-09-17
- Language: English
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Regular price: £7.99
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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Absolutely amazing. Great value and fantastic
- By Michael on 02-12-21
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 01-12-19
- Language: English
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Regular price: £13.99
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- By: Nelson Dellis, Sanjay Gupta MD - foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Worth a listen to help embed memory tools in mind
- By Mary Henderson on 21-02-23
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release date: 25-09-18
- Language: English
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Your Head Is a Houseboat
- By: Campbell Walker
- Narrated by: Campbell Walker
- Length: 2 hrs and 8 mins
- Unabridged
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In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's an audiobook filled with journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.
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Your Head Is a Houseboat
- Narrated by: Campbell Walker
- Length: 2 hrs and 8 mins
- Release date: 01-05-25
- Language: English
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Regular price: £13.99
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