Showing results by narrator "Mike Norgaard" in Health & Wellness

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

Diabetes is one of the most widespread modern diseases. It’s estimated that up to 400 million people in the world have diabetes. Over half of U.S. adults have diabetes or pre-diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Diabetes doubles the risk of overall death and someone with diabetes is expected to have a 5-10 year shorter life expectancy.

If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.

Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life.

Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.

You just asked yourself: Hmm, should I read the description for this book? And...here you are...reading the description. So, how did you make this decision? This book reveals the answer: mental pictures. Before you make a decision, you imagine the outcome. If this image feels vivid and pleasant, then you proceed with it. Using this knowledge, you can influence any decision by tweaking those mental pictures. Imagine Reading This Book exposes a fascinating quirk of the human mind, while offering practical (and unusual) techniques to influence decisions in life and business.

Humans learn by association. Every concept that you understand is connected to an earlier concept. So then, what happens if you retrace those connections? Wouldn’t you eventually find a starting point? Indeed, you would. The Tangled Mind argues that a small group of primitive concepts fueled your knowledge of the world.

If you or someone you love has been diagnosed with pancreatic cancer the future looks scary and uncertain. What treatment options are there? What will your quality of life be? How do you talk to your family about your diagnosis? What are the financial implications? If you find yourself with more questions than answers then you need Living with Pancreatic Cancer.

This book seeks to uncover the intricacies that are in the brain wiring and tendencies of the OCPD person. It seeks to educate those who are in contact with OCPD people on better ways to interact with them and ways to build an intimate and meaningful bond with them. A relationship between an OCPD person and a non-OCPD person can become extraordinarily difficult without the understanding that is in this guide.

Are you unhappy with your directionless life? Discover a road map for navigating your successful, fulfilling future. Struggling to cope with personal tragedy? Worried you'll never live up to your full potential? Best-selling author Roy Huff overcame abuse and abject poverty to become an accomplished teacher and research scientist. His secrets for success have changed countless lives, and now they can help you, too!

There is clearly an epidemic of narcissism - a contagion of sorts - that is occurring across the globe. Narcissism is generally handed down from one generation to the next. It is said that nearly one in four people has narcissistic tendencies. It is likely that the number of narcissists will only continue to increase. Many people wonder why or how the narcissist seems to have two distinct personalities.

At first glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our life. If you have the right kind of habits, you can lose weight fast! Most of us have tried following a certain diet sometimes in our life and found it difficult to find the right foods that will give us the results we want. If you try these 13 habits that will naturally boost your metabolism, then you will begin to see the scale drop rapidly.

Veteran flight instructor and educator Mike Thompson applies principles of educational psychology to the FAA-H-8083-9A Aviation Instructor’s Handbook. Using simple, down-to-earth language, Thompson examines how to enable genuine teaching by developing the student-instructor relationship. Thompson applies his knowledge of how people really learn and how to build effective student-teacher relationships to provide flight instructors with skills they can use to encourage deep and advanced learning.

An easy-to-read, comprehensive guide for anyone affected by pancreatic cancer. The book includes valuable information about recent medical advances, insurance coverage, advanced testing, nursing care and living optimally given this devastating disease.

Primarily aimed at first-time fathers, this guidebook not only helps men understand the process they go through when dealing with pregnancy but also shows them how they can participate in positive ways. Author Pratik Patil offers information and advice that doesn't appear in other pregnancy guides. The main purpose of this book is to help men help their wives during pregnancy and also to teach them how to take care of their own physical and mental health in their journey into pregnancy.

This audiobook seeks to provide you with the deficiencies that can occur between a neurotypical child and a parent who has Asperger syndrome or who falls on the autism spectrum. We hope to educate adult children who grew up with an aspie as to why they might be experiencing Complex-PTSD, who may have felt alienated as children, and who are largely confused in their world. This audiobook also seeks to educate those who may mentor or work with an NT child who was born into an aspie family or who has constant exposure to aspies.

The purpose of this guide is to present to you various treatment options you can make use of for managing your Parkinson's disease symptoms. We have included information on medications, surgeries, alternative forms of therapies, diet and nutrition, exercise, and everything that can help you make an informed decision about managing your health and well-being.

More than 13 million men and nearly 34 million women in America have suffered a traumatic event that resulted in PTSD (Post-Traumatic Stress Disorder). To date, chemistry and psychotherapy are the only accepted treatments. But chemicals merely reduce symptoms, and psychotherapy focuses your attention on the problem instead of the solution. They're nothing more than ways to live with, ignore or fictionalize PTSD. Have You Lost Your Mind? offers you a proven step-by-step process to eliminate PTSD in your life. It's designed to improve your life by changing toxic thinking.

We live in a world where data can help us make more informed decisions about how to navigate traffic, who to date, what to buy, who to network with and how to better manage our finances. But when it comes to our personal health and wellness, we have no roadmap. We need something to show us where we are in terms of our health, with landmarks for risks and opportunities. A GPS that makes it easier to move toward our personal health goals. A new way to look at health and life.

The US healthcare system desperately needs radical reform to rein in costs, reduce harm, expand access, and become customer centric...Imagine what real change in our healthcare system would mean for you, the economy, and our future. Real change requires disruptive innovation. As citizens, employers, entrepreneurs, healthcare workers, elected officials, and patients, it is time for us to drive the change. Authors Aaron Fausz and Terry Howell explain how we can disrupt, dismantle, and rebuild.