Showing results by narrator "Charlotte" in Health & Wellness
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- By: Edwina Brocklesby
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Unabridged
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At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.
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The best book I've read on Triathlon.
- By Tosin on 12-08-18
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Release date: 08-05-18
- Language: English
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What We Want
- A Journey Through Twelve of Our Deepest Desires
- By: Charlotte Fox Weber
- Narrated by: Charlotte Fox Weber
- Length: 9 hrs and 35 mins
- Unabridged
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The lives and problems of psychotherapist Charlotte Fox Weber's clients vary, but all are united by a common question: what do I really want? In What We Want, Charlotte Fox Weber takes us on a journey through 12 universal wants and desires, bringing us behind the closed doors of her practice. It is at once a fly-on-the-wall look at what binds us all, an expression of the profound importance of understanding and articulating our desires, and a practical toolkit for living well.
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A great insight in to what we want and viewing therapy through the lens of a therapist
- By JG on 04-09-22
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What We Want
- A Journey Through Twelve of Our Deepest Desires
- Narrated by: Charlotte Fox Weber
- Length: 9 hrs and 35 mins
- Release date: 04-08-22
- Language: English
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Break Free from Sex and Porn Addiction
- How to Regain Control over Your Porn Obsession and Sex Craving
- By: Keith Russell
- Narrated by: Charlotte Specter
- Length: 6 hrs and 34 mins
- Unabridged
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Is pornography ruining your life? Are you struggling to get your impulse for sex and porn under control? Do you feel powerless, like a slave to your own needs, instead of the master of your mind and life? Addiction to sex and pornography is one of the greatest evils of our time, yet nobody is talking about it.
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Great book must read
- By Tango Zaki on 20-11-20
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Break Free from Sex and Porn Addiction
- How to Regain Control over Your Porn Obsession and Sex Craving
- Narrated by: Charlotte Specter
- Length: 6 hrs and 34 mins
- Release date: 08-07-20
- Language: English
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From Fatigue to Freedom
- An Inspiring Journey to Better Energy and Brighter Days
- By: Charlotte Jones
- Narrated by: Charlotte Jones
- Length: 4 hrs and 27 mins
- Unabridged
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Charlotte has written this book as her gift to you. It’s a beautifully illustrated and uplifting story of hope that takes very little effort to listen but will guide you on an achievable, manageable road to recovery. As you listen, you’ll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.
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Simple advice, told in a different way
- By Buddy on 30-04-24
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From Fatigue to Freedom
- An Inspiring Journey to Better Energy and Brighter Days
- Narrated by: Charlotte Jones
- Length: 4 hrs and 27 mins
- Release date: 13-10-23
- Language: English
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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- By: Charlotte Saint Jean
- Narrated by: Charlotte Saint Jean
- Length: 1 hr and 1 min
- Original Recording
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Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- Narrated by: Charlotte Saint Jean
- Series: Yin Yoga: Held Yoga Postures, Book 1
- Length: 1 hr and 1 min
- Release date: 17-10-19
- Language: English
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Yin Yoga Class 2
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- By: Charlotte Saint Jean
- Narrated by: Charlotte Saint Jean
- Length: 1 hr and 7 mins
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This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.
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Yin Yoga Class 2
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- Narrated by: Charlotte Saint Jean
- Series: Yin Yoga: Held Yoga Postures, Book 2
- Length: 1 hr and 7 mins
- Release date: 17-10-19
- Language: English
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What's My Cat Thinking?
- Understand What Makes Your Cat Tick and Deepen the Bond Between You
- By: Dr Jo Lewis
- Narrated by: Charlotte Randle
- Length: 4 hrs and 52 mins
- Unabridged
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If you've ever wondered, as they sit on your head at 4 a.m., what's going on behind your cat's inscrutable gaze, this audiobook has the answers. Drawing on animal behaviour, psychology and the latest research, it reveals what's really behind the amusing, endearing, or downright weird things cats do. Cats may not telegraph their emotions (unlike the dogs they look down on!), but they do show their feelings, often quite subtly.
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What's My Cat Thinking?
- Understand What Makes Your Cat Tick and Deepen the Bond Between You
- Narrated by: Charlotte Randle
- Length: 4 hrs and 52 mins
- Release date: 21-10-21
- Language: English
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- By: Tiffany Brown PhD, Katie Steele, Erin Strout - contributor
- Narrated by: Charlotte Moore-Lambert
- Length: 9 hrs and 15 mins
- Unabridged
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Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- Narrated by: Charlotte Moore-Lambert
- Length: 9 hrs and 15 mins
- Release date: 18-06-24
- Language: English
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- By: Petra Hawker PhD
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Unabridged
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Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Release date: 26-03-20
- Language: English
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How to Parent a Child with High Functioning Autism Spectrum Disorder
- 36 Symptoms, Solutions, Strategies, and Real Life Stories
- By: Dr. Joseph Jordan
- Narrated by: Anne Charlotte
- Length: 5 hrs and 41 mins
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The book How to Parent a Child with High Functioning Autism Spectrum Disorder: 36 Symptoms, Solutions, Strategies, and Real-Life Stories offers not only excellent advice but also 36 powerful real-life accounts from families who have triumphantly handled the difficulties of caring for a kid with HFASD. These first-person accounts reassure parents that they are not traveling alone by providing them with encouragement, inspiration, and a sense of community.
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How to Parent a Child with High Functioning Autism Spectrum Disorder
- 36 Symptoms, Solutions, Strategies, and Real Life Stories
- Narrated by: Anne Charlotte
- Length: 5 hrs and 41 mins
- Release date: 28-07-23
- Language: English
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Sigma INFJ
- Insights and Recommendations for Life, Relationships, and Career: Exploring the Most Elusive and Transcendent Subtype of Myers-Briggs’ Rarest of All 16 Personality Types
- By: Guru Taremin
- Narrated by: Anne Charlotte
- Length: 4 hrs and 19 mins
- Unabridged
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Drawing from comprehensive knowledge of the INFJ personality type, socionic designations, and the Sigma archetype, this audiobook provides a deep understanding of the Sigma INFJ's unique traits, challenges, and advantages. This audiobook uncovers their self-reliant and independent nature, and celebrates their ability to walk through the world unbound by societal expectations and social programming. Listeners will gain insights into how the Sigma INFJ's dominant introverted intuition and extraverted feeling shape their perception and interactions.
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Sigma INFJ
- Insights and Recommendations for Life, Relationships, and Career: Exploring the Most Elusive and Transcendent Subtype of Myers-Briggs’ Rarest of All 16 Personality Types
- Narrated by: Anne Charlotte
- Length: 4 hrs and 19 mins
- Release date: 03-07-23
- Language: English
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Drei Jahre ohne Schlaf?!
- Mehr Ruhe und Erholung für alle in den ersten drei Jahren
- By: Katharina Meier-Batrakow
- Narrated by: Charlotte Puder, Katharina Meier-Batrakow
- Length: 6 hrs and 31 mins
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Die besten Erfahrungstipps von der Expertin für Baby- und Kleinkinderschlaf für maximale Entlastung und ausgeschlafene Eltern! Bekommt mein Kind genug Schlaf? Wie viele Stunden sind eigentlich normal? Und was ist mit mir, ich will endlich auch mal wieder schlafen! Katharina Meier-Batrakow ist Expertin für Baby- und Kleinkindschlaf und selbst Mama von zwei Kindern. In ihrer Praxis berät die Psychologin Eltern in allen Fragen rund um das Thema Schlaf und unterstützt Familien dabei, wieder in einen guten Tag-Nacht-Rhythmus zu finden und zur Ruhe zu kommen.
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Drei Jahre ohne Schlaf?!
- Mehr Ruhe und Erholung für alle in den ersten drei Jahren
- Narrated by: Charlotte Puder, Katharina Meier-Batrakow
- Length: 6 hrs and 31 mins
- Release date: 31-03-23
- Language: German
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Alles ist schwer, bevor es leicht ist
- Wie Lernen gelingt
- By: Caroline von St. Ange
- Narrated by: Charlotte Puder, Caroline von St. Ange
- Length: 7 hrs and 2 mins
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Schluss mit Ängsten und Blockaden: Lernen kann und muss Spaß machen! Schlechte Noten, Frust bei den Hausaufgaben, hoher Leistungsdruck: Für viele Familien sind Schule und Lernen ein rotes Tuch. Wie bekommen Kinder wieder Freude am Lernen, Neugierde auf Neues? Wie überwindet man Stagnation und Resignation? Caroline von St. Ange hat die Lösung und kombiniert dafür verschiedene Ansätze und Lernmethoden. Sie gibt zahlreiche fantasievolle und praxisnahe Tipps und entfernt dabei eine Menge Staub von festgefahrenen Lernstrategien und altmodischen Annahmen.
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Alles ist schwer, bevor es leicht ist
- Wie Lernen gelingt
- Narrated by: Charlotte Puder, Caroline von St. Ange
- Length: 7 hrs and 2 mins
- Release date: 15-08-23
- Language: German
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Generation Zombie
- Why devices are harming our children and what we can do about it
- By: Dr Charlotte Armitage
- Narrated by: Dr Charlotte Armitage
- Length: 6 hrs and 26 mins
- Unabridged
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Many theories that form the bedrock of good parenting were created decades before devices even existed - they don't consider the significant impact on a child's psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don't know what to do. Generation Zombie will fill this knowledge gap.
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Generation Zombie
- Why devices are harming our children and what we can do about it
- Narrated by: Dr Charlotte Armitage
- Length: 6 hrs and 26 mins
- Release date: 13-02-25
- Language: English
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Sexy Back
- A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
- By: Michel Rice
- Narrated by: Charlotte Fields
- Length: 4 hrs and 8 mins
- Unabridged
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In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while, umm, getting laid. Rest assured, there is no hype here, just a clear explanation of what causes back pain and the steps to follow a workable program for relief. Remedies involve sharing secret tricks to instantly look and feel sexier, sexercises for your back and core and, for some, it just happens to involve sex!
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Sexy Back
- A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
- Narrated by: Charlotte Fields
- Length: 4 hrs and 8 mins
- Release date: 10-12-19
- Language: English
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Definition of Beautiful
- A Memoir
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Release date: 30-07-24
- Language: English
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Syncreate
- A Guide to Navigating the Creative Process for Individuals, Teams, and Communities
- By: Melinda Rothouse, Charlotte Gullick, Dreux Carpenter
- Narrated by: Melinda Rothouse, Charlotte Gullick
- Length: 3 hrs and 49 mins
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Consider this book your ally as you move deeper into the adventure of creativity. Syncreate is about the synergy of co-creation; it embodies the spirit of collaboration. Think of it as an approach to creative project management that can be used by anyone from students to artists and individuals to organizational teams.
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Syncreate
- A Guide to Navigating the Creative Process for Individuals, Teams, and Communities
- Narrated by: Melinda Rothouse, Charlotte Gullick
- Length: 3 hrs and 49 mins
- Release date: 23-12-24
- Language: English
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Mach deine Schilddrüse stark
- Wie du Hashimoto und Schilddrüsenunterfunktion in den Griff bekommst
- By: Hannah Hauser
- Narrated by: Charlotte Puder, Hannah Hauser
- Length: 6 hrs and 35 mins
- Unabridged
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Ein Leben lang Medikamente nehmen?! Nein, das wollte Hannah Hauser nicht. Darum suchte sie andere Wege, um ihre Schilddrüsenerkrankungen – Hashimoto und Schilddrüsenunterfunktion – in den Griff zu bekommen. Dies gelang der studierten Ernährungswissenschaftlerin nicht nur durch Anpassung ihres Lebensstils, sondern auch durch die Ernährungsform des Pro-Metabolic-Eatings. Ihr Wissen gibt sie als Schilddrüsen-Empowerment-Coach mittlerweile in Kursen an die steigende Zahl an Schilddrüsenerkrankten – vorwiegend Frauen – weiter.
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Mach deine Schilddrüse stark
- Wie du Hashimoto und Schilddrüsenunterfunktion in den Griff bekommst
- Narrated by: Charlotte Puder, Hannah Hauser
- Length: 6 hrs and 35 mins
- Release date: 01-05-23
- Language: German
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So feinfühlig und so stark
- Wie Eltern sensible und hochsensible Kinder in Schule und Kindergarten unterstützen können
- By: Kathrin Borghoff
- Narrated by: Charlotte Puder
- Length: 7 hrs and 25 mins
- Unabridged
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Mehr als jedes vierte Kind in Schule, Kita und Krippe ist (hoch)sensibel. Sie haben es besonders schwer, sich zurechtzufinden, und durch die Pandemie ist ihr Leidensdruck weiter gewachsen. Ihre Eltern leiden mit, sind ratlos und frustriert. Häufig leidet auch ihre Beziehung zum Kind. Kathrin Borghoff, Mutter eines hochsensiblen Kindes und selbst hochsensibel, hilft Eltern, die Stärken ihrer (hoch)sensiblen Kinder in Schule und Kita zu fördern und Probleme aufzufangen bzw. gar nicht erst entstehen zu lassen. Denn Eltern und Kinder haben viel mehr Möglichkeiten zur Mitgestaltung als sie denken.
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So feinfühlig und so stark
- Wie Eltern sensible und hochsensible Kinder in Schule und Kindergarten unterstützen können
- Narrated by: Charlotte Puder
- Length: 7 hrs and 25 mins
- Release date: 16-09-22
- Language: German
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So schön still
- Die Stärke introvertierter Kinder und Eltern
- By: Eva Lohmann
- Narrated by: Charlotte Puder
- Length: 6 hrs and 21 mins
- Unabridged
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Wie ein Reh auf dem Rockkonzert - so beschreibt Eva Lohmann das Gefühl, ein stiller Mensch in einer lauten Familie zu sein. Wie funktioniert der Alltag in einer Familie, wenn einer Ruhe braucht und der andere Input? Was kann man Eltern sagen, die sich sorgen, ihre stillen Kinder könnten in unserer extrovertierten Gesellschaft untergehen? Und was dem Partner, der sich, sobald die Kinder im Bett sind, unterhalten will, während man sich selbst nur noch mit Buch aufs Sofa flüchten möchte? Introvertierte sind oft sehr tiefgründige, nachdenkliche Menschen, gute Zuhörer und noch bessere Beobachter.
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So schön still
- Die Stärke introvertierter Kinder und Eltern
- Narrated by: Charlotte Puder
- Length: 6 hrs and 21 mins
- Release date: 15-02-22
- Language: German
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