In this empowering episode, we talk with Simone Knego about building unshakeable confidence and the vital role of self-love and self-respect.

Simone Knego is an international speaker and award-winning author of the best-selling book, The Extraordinary UnOrdinary You. She is a two-time TEDx Speaker, and her work has been featured on ABC, NBC, and CBS and in Entrepreneur Magazine and Yahoo News. Her literary contributions have been honored by the National Indie Excellence Award and the NYC Big Book Award. Simone has not only summited Mt. Kilimanjaro, but she is also the heart of a bustling household with six children, three dogs, and one husband of 31 years. As the creator of the REAL Method for Building Unshakeable Confidence, Simone continues to inspire and impact teams, fostering growth, and promoting self-discovery.

Today, we discuss how confidence isn't something we're born with, but a skill we develop through consistent self-care and recognizing our true worth. We talk about why self-care is not selfish and how any changes you make should come from a place of love for yourself.

The conversation also covers the importance of respecting yourself and understanding your value as you work towards becoming your best self. Tune in to explore how to cultivate confidence, practice self-love, and live life authentically.

Download Positive affirmations to Live Life Authentically:

https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway

Her book, The Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey: https://a.co/d/hW66Sb8

Connect with Simone Knego:

https://simoneknego.com/

https://www.facebook.com/SpeakerSimoneKnego

https://www.instagram.com/simoneknego/

https://www.linkedin.com/in/simoneknego

https://www.youtube.com/channel/UC_JYO_zP4YJcdM0CccMR6Rg

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

“Ozempic face"—the unexpected consequence of rapid weight loss.

As more people turn to weight loss shots, some are noticing changes in their facial structure that may make them look older quicker. In this episode, Dr. Kim delves into how weight loss impacts the fat around your temples, below the cheekbones, and in the neck. But it’s not all about the problem—Dr. Kim also shares three effective ways to restore lost volume and maintain a youthful look while you continue on your weight loss journey.

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Life is full of obstacles and challenging times, and it's essential to approach these moments with self-love rather than adding more hurdles to your path. True self-care starts with loving and trusting yourself. When you embrace self-compassion, you build the resilience needed to navigate life's difficulties, learn from them, and ultimately grow.

Today's guest is Rhonda Parker Taylor. She is an American writer, entrepreneur, and academic researcher. Rhonda’s expertise and unique insights into well-being make her an invaluable guest for our discussion on personal growth.

In this episode, we delve into the 13 Dimensions of Well-Being. We’ll explore what these dimensions are, how you can enhance each one, and the profound impact they can have on your personal growth.

Discover actionable strategies to improve your overall well-being and find out how nurturing these dimensions can lead to a more balanced and fulfilling life.

Tune in to learn how to cultivate a deeper sense of self-love and create a foundation for growth across all areas of your life!

Episode Timestamps:

• 0:00 Intro
• 2:02 Life Balance and Resilience
• 4:00 13 Dimensions of Wellbeing
• 4:08 First Dimension
• 5:25 Second Dimension
• 6:18 Third Dimension
• 6:35 Fourth Dimension
• 7:58 Fifth Dimension
• 12:26 Sixth Dimension
• 15:35 Seventh Dimension
• 17:27 Eighth Dimension
• 20:39 Ninth Dimension
• 23:42 Tenth Dimension
• 29:30 Eleventh Dimension
• 35:56 Twelfth Dimension
• 40:51 Thirteenth Dimension

For those interested in her writings, you can purchase her books through the following links:

https://a.co/d/huyn6X3

https://www.barnesandnoble.com/w/crossroads-rhonda-parker-taylor/1143017866?ean=9781958729533

Connect with Rhonda Parker Taylor:

https://rhondaparkertaylor.com/

https://www.instagram.com/rhondaparkertaylor/

https://www.facebook.com/rhondaparkertaylor/

https://x.com/RhondaParkerTa1

https://www.linkedin.com/in/rhondaparkertaylor/

https://www.tiktok.com/@rhondaparkertaylor

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.