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Wrestling with the Mind

Wrestling with the Mind

By: Wrestling with the Mind
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About this listen

 Welcome to Wrestling with the Mind, where I explore mental health journeys. I sit down with guests from the world of wrestling, entertainment, fitness, video games & more to discuss their struggles with mental health, steps they have taken to improve their wellbeing, and the strategies they use to maintain their mental fitness. Through these conversations, I aim to provide insight, support, and inspiration to anyone looking to prioritize their mental health and live their best life. Join us as we wrestle with the mind and work towards a healthier and happier future.Copyright Wrestling with the Mind Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #23 - Pets, Sleep & Postpartum Depression

    #23 - Pets, Sleep & Postpartum Depression
    Nov 3 2023
    𝐄𝐩𝐢𝐬𝐨𝐝𝐞 23 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about the loss of my yorkie Chewie. I also look at recent studies around sleep’s impact on depression & postpartum depression in fathers. 

    I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.

    Visit wrestlingmind.com for more information on the podcast & how you can subscribe.
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    8 mins
  • #22 - Jon aka Kavana Kustoms

    #22 - Jon aka Kavana Kustoms
    Aug 16 2023
    Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.

    This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more!

    I look forward to hearing your thoughts & feedback. Please take some time to subscribe, review & share. The more people we reach, the more we can support on their journeys.

    Visit wrestlingmind.com for more information on the podcast & how you can subscribe.
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    28 mins
  • #21 - Mark James - Intermittent Explosive Disorder

    #21 - Mark James - Intermittent Explosive Disorder
    Jul 20 2023
    Welcome to Wrestling with the Mind, a podcast where we raise awareness on mental health.

    My name is Matt Sigmon. Health Coach by day, professional wrestler by night.

    This week I talk with pro wrestler & former marine, Mark James. We discuss his mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States.

    I'm excited to connect with each of you on this journey towards a healthier and happier future. Please take some time to share & review the podcast. Visit wrestlingmind.com for more information.
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    34 mins
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