Workout 18: Bodyweight Bootcamp
Strength Training
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Workout 18: Bodyweight Bootcamp
Narrated by:
Jaime McFaden
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Narrated by:
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Jaime McFaden
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By:
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Aaptiv
About this listen
In the final strength training session of your program, you'll focus on staying balanced and stable through these bodyweight exercises. You'll move through a circuit of moves including planks, squats, and more, holding each move for 45 seconds.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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