• Why do we look to social media for validation?

  • Apr 8 2025
  • Length: 32 mins
  • Podcast

Why do we look to social media for validation?

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  • Summary

  • In this episode we explore looking for validation on social media. Social media is not either ‘good’ or ‘bad’, – it really depends on how we use it.


    It can be hard to find people who are like us in our social circle sometimes; particularly if we have a neurodivergence, or a rather niche hobby. That’s where social media can be super helpful – it’s a great way to connect with people who share similar experiences or interests. But, like anything, there are some downsides too. It's important to be mindful of how much we share about our personal lives and emotions, especially in public spaces, for our own safety and peace of mind.


    If we feel isolated it is easy to reach out to an on-line community, which may well say something about our in-real-life connections. Building those deeper, in-person relationships can take a lot more time and effort, but they’re super important, too.


    Adrienne and Lucy can be contacted via their websites


    www.presenceofmind.life (Lucy)

    www.adriennekirk.uk (Adrienne)

    Hosted on Acast. See acast.com/privacy for more information.
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