What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou cover art

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By: Stephanie Georgiou (Mind Food Steph)
Listen for free

About this listen

If you struggle with your relationship with food or your body, this podcast is for you!

I'm a clinical psychologist who went through an eating disorder, so I get it!


Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)

helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health

and experience a life free from food guilt and restriction.


Want to improve your relationship with food? Book a free 1:1 call here


Let's connect!

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Website: http://www.mindfoodpsychology.com

Facebook: https://www.facebook.com/mindfoodsteph


Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

© 2023 What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Aron Snowsill | Ep 272

    Aron Snowsill | Ep 272
    Jun 26 2025
    Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me.  Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues.ADHD and gut healthSerotonin and dopamine are made in the gut?The gut-brain connectionWhy do people with ADHD have gut issues?How did you discover this or end up on this path?How can people with ADHD heal their gut issues?Find Aron Snowsill here on Instagram 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.🔗 visit mindfoodpsychology.comWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    50 mins
  • Can You Lose Weight After Eating Disorder Recovery? | Ep 271

    Can You Lose Weight After Eating Disorder Recovery? | Ep 271
    Jun 24 2025

    Topic: Can You Lose Weight After Eating Disorder Recovery?

    Short Answer:

    Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn’t reignite disordered patterns or undermine long-term mental health.


    @11:23.78  Signs You're Ready (or Not Ready) to Pursue Weight Change

    @11:51.16  indicators that you might be ready for a body journey.

    @20:43.25  What does a healthy life look like?

    @23:51.25  letting go of weight loss.


    ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

    👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

    🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

    🔗 visit mindfoodpsychology.com

    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Visit the retreat website HERE

    Ask Steph

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins
  • Is It A Fear Or Phobia? Overcome Your Fear With Clinical Psychologist| Ep 270

    Is It A Fear Or Phobia? Overcome Your Fear With Clinical Psychologist| Ep 270
    Jun 23 2025

    Do you have a fear or is it a phobia?


    Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic.


    Fear vs. Phobia

    Fears by Age

    Types of Phobias

    Top 5 Phobias

    Why Phobias Start

    How to Face a Phobia


    ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

    👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

    🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

    🔗 visit mindfoodpsychology.com

    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Visit the retreat website HERE

    Ask Steph

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
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