Webtalkradio presents The Best of How to Live A Fantastic Life cover art

Webtalkradio presents The Best of How to Live A Fantastic Life

Webtalkradio presents The Best of How to Live A Fantastic Life

By: Dr. Allen Lycka
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About this listen

 On "How to Live A Fantastic Life," we help you discover the golden pearls of wisdom within to help you live a fantastic life! Get out of your comfort zone and explore the awesome world around you, break through your barriers and take inspired action. We will encourage you to use the difficulties in your life to achieve the best version of you. Each week we bring you amazing people that have discovered their own unique pearls of wisdom they will share with you - often by living through life altering experiences.© 2025 How to Live A Fantastic Life. All rights reserved. Personal Development Personal Success
Episodes
  • 366: How to Lift the Weight off Yourself that Emotional Difficulties Create

    366: How to Lift the Weight off Yourself that Emotional Difficulties Create
    Jun 17 2025

    Originally published May 06, 2021. In this powerful Best Of episode, we dive into the surprising science behind emotional stress and how our brains create outdated patterns in response to life’s challenges. Cedric Bertelli, Founder and Director of the Emotional Health Institute (EHI) explains how even the most emotionally healthy among us are shaped by unconscious predictions that trigger stress, anxiety, and depression.

    Learn how to shift your emotional state by understanding the brain’s predictive mechanisms—and how simply sitting with your emotions, even briefly, can begin to release their grip. This eye-opening conversation offers practical tools for lowering stress and reclaiming control of your emotional well-being.

    Guest Bio - Cedric Bertelli is the Founder and Director of the Emotional Health Institute (EHI), which educates individuals and professionals on Emotional Resolution (EmRes)—a method for resolving stress, anxiety, depression, and other disruptive emotions. Since 2009, Cedric has researched and refined the EmRes process, training thousands of adults, including over 200 teachers in the San Francisco Bay Area, to use it effectively. He also works directly with clients and trains mental health professionals, coaches, and educators.

    Social media links Cedric Bertelli:

    • Twitter: https://twitter.com/CedricBertelli
    • Facebook: https://www.facebook.com/theemotionalresolutioneffect/
    • Instagram: https://www.instagram.com/emotionalresolution/
    • LinkedIn: https://www.linkedin.com/in/cedric-bertelli-%E2%97%87-trainer-in-emotional-resolution%C2%AE-68286224/
    • Website: www.emotionalresolution.org

    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
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    16 mins
  • 365: Why Social Media Is A Productivity Killer

    365: Why Social Media Is A Productivity Killer
    Jun 10 2025

    Originally published April 29, 2021. In today’s fast-paced digital world, our addiction to social media is quietly draining our productivity and well-being. In this encore episode, Dr. Allen Lycka is joined by productivity expert Mark Struczewski—aka "Mister Productivity"—to discuss the hidden downsides of our always-online lives. Tune in for an eye-opening and energizing discussion that just might change the way you engage with technology.

    Guest Bio: Mark Struczewski was born and raised in North Chili, New York, and has called Houston, Texas, home since 1997. After losing his job in 2005, Mark embraced entrepreneurship and discovered a passion for helping others master productivity. Now a sought-after author, speaker, and trainer, Mark is on a mission to help you become the most productive version of yourself. Known as “Mister Productivity,” he’s the creator of How to Overcome Roadblocks on Your Path to Success, where he shares the mindset and habits that fuel long-term achievement.

    Social media links Mark Struczewski:

    • Website: https://markstruczewski.com/
    • iTunes: https://itunes.apple.com/us/podcast/the-mark-struczewski-podcast/id1257109620?mt=2
    • LinkedIn: https://www.linkedin.com/in/markstruczewski/

    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

    This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home

    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

    Dr. Allen Lycka’s Social Media Links

    • Facebook: http://www.facebook.com/drallenlycka
    • Instagram: https://www.instagram.com/dr_allen_lycka/
    • X: https://X.com/drallenlycka
    • YouTube: https://www.youtube.com/c/DrAllenLycka/
    • LinkedIn: https://www.linkedin.com/in/allenlycka/

    Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device.

    Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
    Show More Show Less
    22 mins
  • 364: How to Get Unstuck from a Toxic Relationship

    364: How to Get Unstuck from a Toxic Relationship
    Jun 3 2025
    Originally published April 22, 2021. Our relationships impact every area of life—from emotional health to productivity. In this encore episode, Dr. Allen Lycka talks with Dr. Rhoberta Shaler, The Relationship Help Doctor, about how to identify and break free from toxic relationship dynamics, especially with those she calls Hijackals®—people who manipulate and drain others for their own gain. Learn how early life experiences shape the relationships we’re drawn to, how to stop enabling toxic behavior, and how to realign your life with your values. If you've ever felt stuck or unsure in a relationship, this episode offers clarity, tools, and hope. Guest Bio Rhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. Her mission is to provide the insights, information, and inspiration for clients and audiences to transform relationship with themselves and other humans to be honest, respectful, and safe in all ways. Even the United States Marines have sought her help! Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult, toxic people she calls Hijackals® to stop the crazy-making and save their sanity. Author of sixteen books including Escaping the Hijackal Trap and Stop! That’s Crazy-Making, she hosts the internationally popular podcast, Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached a half million views. Social media links for Dr. Rhoberta Shaler: Website: https://www.forrelationshiphelp.comPodcast: SaveYourSanityPodcast.comFacebook: https://www.facebook.com/rhobertaX: https://twitter.com/rhobertashalerLinkedIn: https://www.linkedin.com/in/rhobertashaler/Pinterest: https://www.pinterest.ca/rhobertashaler/_created/Instagram: https://www.instagram.com/drshaler/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka’s Social Media Links Facebook: http://www.facebook.com/drallenlyckaInstagram: https://www.instagram.com/dr_allen_lycka/X: https://X.com/drallenlyckaYouTube: https://www.youtube.com/c/DrAllenLycka/LinkedIn: https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!
    Show More Show Less
    21 mins
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