Following on from our conversion in Part 1 with Evidence Based Naturopath Grace Hughes we go into even more detail about:

• The difference between PCOS and endometriosis: How they’re diagnosed, and why they’re often misunderstood.
• A breakdown of how the birth control pill works: It’s impacts, and the things you need to know if you’re considering coming off it.
• Practical tips for syncing your cycle with your business and daily life: So you can work with your body, not against it and enhance your productivity, creativity & flow.

Connect with Grace:

www.santellenaturopathy.com

Follow Grace on Instagram: https://www.instagram.com/santelle_naturopathy/

Click Here to Download FREE Cycle Syncing Cheat Sheet & Training

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Do you ever wonder if your period is normal? If you period pain is actually painful enough to do something about or are you just overreacting? or if you are going to be forever bloated?

You’re not alone when it comes to these question because something I’ve recognised and come across with my friends, family and clients is that we don’t really know much about our period and what’s going on in our body let alone what is ‘normal’ and it’s not our fault, we weren't taught any of this and it’s only recently that people are paying more attention to the menstrual cycle and what happens each month.

I’m joined by Grace Hughes a degree qualified naturopath & founder of Santelle Naturopathy to answer all of these questions and more so we can understand what happens in our body each month and find out what is ‘normal’ for us in a 'no fluff' evidence based approach

We cover

• Root Causes of Period Pain: Addressing the reasons behind painful periods and why they shouldn’t be ignored.
• Navigating PMS and Bloating: What’s considered normal and when to seek help.
• Phases of the Menstrual Cycle: Understanding the energy shifts, mood, and physical changes during each phase
• Self-Advocacy Through Education: Why understanding your cycle can enhance self-confidence
• Choosing Health Practitioners: Tips on finding aligned health support that values women’s unique needs.

Connect with Grace:

https://www.instagram.com/santelle_naturopathy/

www.santellenaturopathy.com

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Ever invested in something that didn’t quite turn out the way you hoped? In this episode, I’m sharing one of the biggest lessons I’ve learned in business—a $5,000 lesson, to be exact. This lesson has shaped how I invest in myself and in my business, I want to also share with you some questions to ask yourself the next time you want to investing yourself so you don’t go down the same path that I did

I’m sharing

• My #1 mindset shift that changed everything
• Practical advice on how to evaluate whether a coach or program is a right fit for you
• Strategies for getting the most out of a coaching program, even if it’s not what you expected

Show links

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business Differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Ever feel like making new friends as an adult is hard? In this episode, I chat with Teale Lyon from Luna Love Club about the evolution of friendships in your 20s, 30s, and especially in business. We go deep into why creating intentional connections matters so much, how to navigate those friendships that come and go, and the power of finding your tribe in business. We also talk about practical tips for overcoming fear and insecurities.

We talk about:

1. The importance of making new friendships: How friendships evolve as we move through different stages of life, particularly in business and personal growth.

2. Navigating friendships in business: Why having friends in your business circle can be invaluable.

3. Friends for a reason, season, or lifetime: Understanding that friendships come and go, and that’s okay.

4. Building community and connection: How Teale created Luna Love Club to fulfill the need for genuine, supportive female friendships.

5. Overcoming fear and rejection: Practical advice for pushing past insecurities when forming new connections.

Show Links

• Connect with Teale & Lunar Love Club on Instagram or visit www.lunarloveclub.com
• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gentle & Consciously
• Visit www.emilyhamilton.co/learn

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

In this episode, I chat with Ash from The Climb Collaborative to help you build a strategic website that works for your business from day one. Whether you’re just starting or ready for a website refresh, Ash shares actionable tips on SEO, web design, and how to make your site work for you. We also talk about into the importance of understanding and managing your own website—no gatekeeping here! If you’re ready to create a website that converts, this episode is for you.

We Cover:

1. Creating a strategic website from the start: How to make your website clear, concise, and aligned with your business goals.

2. Understanding SEO: What SEO is, why it matters, and how to use it to drive traffic.

3. Key elements every website should have: From service clarity to customer testimonials.

4. Common mistakes with website design: Why optimization and proper navigation are essential.

5. Empowering yourself to manage your own website: Why business owners should understand their website’s functionality.

Links:

Follow Ash Atkinson & The Climb Collaborative on Instagram or visit The Climb Collaborative

Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gentle & Consciously

Have you ever been overwhelmed by the constant noise and pressure of social media? In this episode, I’m talking about why I’m deleting Instagram for a 60-day detox. This break isn’t just about stepping back—it’s about reclaiming my clarity, rebalancing my nervous system, and refocusing on what truly matters for me and my business.

• Why I’m taking some time away from social media is the best thing for me right now
• How I’m using this time away and what I'm focusing on
• The reason behind how I’ve been feeling recently
• How you can continue to connect with me

SHOW LINKS

- Click Here to Join my Gentle Business Love Notes Newsletter

Ever feel like your business is stuck in neutral, no matter how hard you push? It might be because you’re still thinking like an employee. In this episode, I’m talking about the biggest mindset trap holding you back from fully stepping into your role as an entrepreneur transitioning from 9-5 to running your own business.

• The difference between thinking like an employee and thinking like an entrepreneur (and why it matters).

• Why focusing on weekly income can hold you back from long-term success.

• How to blend your work and life in a way that actually makes you happier and more productive.

Show Links

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Feeling unsupported by the people closest to you when chasing your big dreams? In this episode, I share why we crave tribal approval and how to overcome the fear of judgment holding you back. I share a powerful analogy that explains the journey to entrepreneurial confidence - and why you shouldn't let the doubts of those stuck on the lower levels hold you back. If you're ready to stop living for others and start unapologetically chasing that spark within you towards your wildest dreams,this episode is worth a listen

Connect with Emily

let's be friends on instagram @emilyhamilton.co